The 28 Day Alcohol-Free Challenge
Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage & Ruari Fairbairns
The 28 Day Alcohol-Free Challenge
Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage & Ruari Fairbairns
- Vanaf €15,- geen verzendkosten.
- 30 dagen ruiltermijn voor fysieke producten
Omschrijving
City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days—and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month
An illustrated, day-by-day guide packed with inspiration and practical help.
If you're planning a dry January, this book will see you through.
Whether you’re looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol.
Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning.
Will give you all motivation, help and advice you need
Andy Ramage is a former professional athlete turned oil broker who co-founded Aalpha Energy, part of OTC Global Holdings, the largest independent commodities brokerage in the world. He is also a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for a Master’s degree in both positive psychology and coaching psychology.
A love of well-being and peak performance led Andy to stop drinking alcohol in the face of massive social pressure. Running a brokerage in the city and 'not drinking' is almost unheard of. From this experience he realized that there were probably millions of others desperate for a break from alcohol who could not overcome this pressure. So he co-founded the One Year No Beer (OYNB) movement with Ruari Fairbairns to change people’s perception of alcohol for good. Andy’s unique background, education and experience of running OYNB make him one of the world’s leading habit-change experts.
Ruari Fairbairns grew up on the Isle of Mull in Scotland, where he set up his first business selling and servicing PCs on the Island at sixteen. He followed a career in sales and at the age of twenty-five he found himself in London as a commodities broker. He quickly established himself as a success and ten years on he set up and manages one of the leading Jet Fuel desks. Eighteen months ago after a few failed attempts Ruari quit drinking and it fundamentally changed his life. Together with his colleague Andy Ramage they decided to create something to change the peer pressure around giving up drinking.
In The 28 Day Alcohol-Free Challenge they share their extensive experience of going alcohol free.