The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Rangan Chatterjee
The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Rangan Chatterjee
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(This) simple health revolution looks set to become a 2018 bestseller
(This) simple health revolution looks set to become a 2018 bestseller
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym
He's a doctor, he's cool, and he's mad about gut flora
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years
(This) simple health revolution looks set to become a 2018 bestseller
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym
He's a doctor, he's cool, and he's mad about gut flora
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles.
Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, Vogue, and The Daily Mail. His TED talk, How To Make Disease Disappear, has almost 6 million views.