Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle
Eminé Rushton is a conscious living & wellbeing writer, and was Wellbeing Director Psychologies magazine for nine years. A holistic therapist, she studied Vedic Healing at the American Institute of Vedic Studies. She is co-founder of the blog and podcast This Conscious Life. She lives in Kent with her daughters and husband. Find out more at: www.thisconsciouslife