Do you struggle to fall asleep at night?Do you toss and turn when you do try to fall asleep?Do you dream of sleeping all night?Do you dream of being rested every morning?
Millions of people do have a hard time falling asleep at night. It leads to daytime sleepiness, which leaves one feeling lousy, saps productivity, and may even harm his/her health. But there is a study which has shown that mindfulness meditation can help one to overcome this problem. This technique involves a mind-calming exercise that focuses on breathing and being aware of the present moment.
There are several causes of why people do not get sleep at night or suffer from insomnia, which differs from one person to another. Insomnia could be because of emotional issues such as anxiety, depression, and stress. However, there are other causes, such as someone going through a traumatic experience, taking medications that affect sleep. These health problems interfere with sleep, excessive caffeine intake, and improper sleep environment, among others.
This book covers:
The Causes Of Insomnia
The First Steps To Ending The Insomnia Struggle
Health Benefits Of Sleep
The Cure Of Insomnia
And much more!!!
People with healthy sleep usually wake up refreshed, full of energy, and in a good mood.
They are ready to take on the day, resolve the daily tasks focused, concentrated, and without an exaggerated stress reaction.
In the evening, people with healthy sleep hygiene fall asleep effortlessly and pass through all the sleep phases without waking up.
Then what are you waiting for?
start sleeping as you deserve!
Melanie Churella Johnson is a fourteen-times bestselling author, she has owned and operated two TV stations in Houston and Dallas. She has been in front of and behind the camera, after she won the title of Miss Michigan and was first runner up to Miss America. She built and marketed the Houston Mansion and the Walloon Lake House. Melanie is currently the owner and founder of Elite Online Publishing that has made over 100 authors #1 bestsellers and Charity Auction Consignments which has raised almost $600,000 for non profits. Melanie is a co-host of the podcast Elite Expert Insider and was a TEDx speaker in 2016 in Sugarland Tx. Melanie graduated from Michigan State University with a degree in communications and was the first girl to receive a varsity letter in a boys sport in the state of Michigan. . Melanie is the co-host of Elite Expert Insider Podcast on iTunes and Stitcher Radio. She is a single Mom raising her two sons, one of which was featured in the NY Times.