Dieta Mediterranea
Dieta Mediterranea

Dieta Mediterranea

Alexangel , Kitchen

Paperback / Sewn | Italian
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Do you want to learn how to make delicious Mediterranean recipes to stay healthy?

Your customers will never stop using this amazing cookbook!

The Mediterranean diet is the healthiest you can get. It is balanced, full of good food and helps people to reduce weight and stay healthy.
The Mediterranean diet first came to attention because of the significantly low number of reported coronary heart diseases in the Mediterranean regions. There are many components of the Mediterranean diet that help promote heart health. By reducing and eventually eliminating the consumption of processed foods, refined grains, and processed meats, the risk of a number of heart conditions including heart attacks and strokes is reduced.
The diet focuses on replacing unhealthy trans fats with healthier unsaturated or monounsaturated fats. Fresh fish, fruits and vegetables that are high in fiber, omega-3 fatty acids and antioxidants are consumed daily. Approximately one pound of fish is recommended with the exception of tuna, 1-3 cups of vegetables, and 1-2 cups of fruit for those on a Mediterranean diet. Other non-starchy vegetables, nuts and seeds are also recommended in the Mediterranean diet. Red wine and dairy products are not completely discouraged; however, they are believed to promote heart health as long as they are done in moderation.
The Mediterranean diet also promotes healthy blood vessels, brain function and weight loss due to the high intake of antioxidants, fiber and fat (specifically protein and omega-3 fats).
The diet discourages the consumption of saturated and trans fats. Studies have shown that a diet high in saturated fats can greatly reduce blood flow. Reducing saturated fats may increase blood flow. The same is true for trans fats. Just as saturated fats can reduce blood flow, so can trans fats. As mentioned above, inflammation is a big problem when it comes to heart health.

The Mediterranean diet has been shown to help those who suffer from autism, Alzheimer's, cancer, colorectal and cardiovascular diseases.
This book covers
- Breakfast recipes
- Recipes for lunch
- Recipes for dinner
- Seafood recipes
- dessert and side dishes
- and much more

The genuine Mediterranean lifestyle involves having a good relationship with the food on your plate. The best way to ensure that is to participate in the preparation of the food and in the cooking. In the kitchen, you will know every ingredient and appreciate every detail of the simple dish.

The health benefits of following the Mediterranean lifestyle are immense. It offers complete benefits that promote optimal physical, emotional, social and mental well-being. No one is as positively charged and healthy as this.

Buy it NOW and let your customers become addicted to this incredible book

  • Publisher
    Yuri Tufano
  • Pub date
    Jan 2021
  • Pages
  • Theme
    Health and wholefood cookery
  • Dimensions
    229 x 152 x 6 mm
  • Weight
    189 gram
  • EAN
  • Product form
    Paperback / Sewn
  • Language

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