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  • Possibility of ordering without an account

Hatha Yoga

The Body's Path to Balance, Focus, and Strength

Ulrica Norberg

Hatha Yoga
Hatha Yoga

Hatha Yoga

The Body's Path to Balance, Focus, and Strength

Ulrica Norberg

Paperback | English
  • out of stock
€14.50
  • From €15,- no shipping costs.
  • 30 days to change your mind and return physical products

Description

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Specifications

  • Publisher
    Skyhorse Publishing
  • Pub date
    May 2008
  • Pages
    128
  • Theme
    Yoga for exercise
  • Dimensions
    241 x 194 x 196 mm
  • Weight
    460 gram
  • EAN
    9781602392182
  • Paperback
    Paperback
  • Language
    English

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