Do you see a version of yourself in the mirror that you don't like and would like to look better? Do you often feel powerless and would like to have a body full of energy, feel good, and stop worrying about potential diseases? Are you surprising craving flavors that captivate your palate and, at the same time, improve your physical appearance? Have you tried lasting solutions to lose fat, but everything seems to work only for a few weeks?¿Bingo! ¿Everything you were looking for is contained in these pages.Thanks to this fantastic book with 500 delicious recipes, you will bring flavors, tradition, and all the well-being of the real Mediterranean diet into your kitchen. You will discover that it does not mean depriving yourself of eating tasty dishes but simply choosing to eat healthier foods, full of great ingredients.All the recipes are a perfect mix of innovation and tradition, with ingredients that you can easily find even in the local supermarket. You can prepare in less than 30 minutes, even if you are a beginner or a very busy person. For each recipe, the level of difficulty, the nutritional values , and steps are described in detail. Many studies (the best known of all is PREDIMED) have shown that people who follow this diet have a longer life expectancy, a better quality of life, and lower rates of chronic diseases. The Mediterranean Diet is now considered a REAL nutritional therapy and a perfect example of a healthy eating plan.After reading this book, you will have a clear understanding of:The origins of the Mediterranean dietThe main benefits of the Mediterranean dietThe Mediterranean Diet and the Food PyramidMediterranean Diet Serving ScoreBut let's take a look at some fantastic recipes you'll find in this bookRecipes for sweet and savory breakfastsFantastic Greek, Lebanese and Tunisian saladsMain dishes based on fish, meat, and cerealsDelicious omelets and omeletsVegetable-based dishesSoupsAnd much more.... Isn't it great? You will have fantastic dinners with friends because you can prepare tasty dishes that will satisfy even the most demanding palates. Can you imagine their astonishment when they try a "Thomas Keller" dish made by you?You will also find a complete meal plan of 4 whole weeks to help you, especially at the beginning, not to be left without ideas on which dish to choose. You can focus better on yourself and not have to think about anything else.Make an important decision and change today. Take care of your health and that of your loved ones. Imagine for a moment the benefits you will bring to your body and mind when you finally manage to lose weight and how others would react to this new YOU! Life would be wonderfully different.So start right away... Nothing will work unless you do!