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  • No shipping costs from € 15, -
  • Lists and tips from our own specialists
  • Possibility of ordering without an account

Muscle building for hardgainers

From skinny to muscular for men and women

Luc Molenaar

All bindings and editions

Muscle building for hardgainers

From skinny to muscular for men and women

Luc Molenaar

Paperback | English
  • Ordered on working days before 23h, dispatched the same day.
  • Not in stock in our shop
€17.51
  • From €15,- no shipping costs.
  • 30 days to change your mind and return physical products

Description

A lot of skinny persons cope with putting on decent muscle mass. And sometimes this just seems impossible! How is it that other people seem to become very muscular real fast? And you, as a real hard gainer, just can't. Well this is about to change! You are now holding a book that will help you achieve real results. Coach Luc Molenaar lays out in an easy to understand manner how you can put on muscle mass. All steps, from getting nutrition right, whether or not to take supplements, the theory behind muscle growth and a 12-week program for building muscle, are included in this little book. It's all you need to know, nothing more and nothing less. Do exactly what the book tells you to do and you will grow in muscle size! A book for hard gainers by a hard gainer.

Specifications

  • Publisher
    Brave New Books
  • Edition
    1
  • Pub date
    Oct 2023
  • Pages
    47
  • Theme
    Fitness and diet
  • Dimensions
    235 x 155 x 5 mm
  • Weight
    98 gram
  • EAN
    9789464923629
  • Paperback
    Paperback
  • Language
    English

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