My life with PTSD
A glimp into my life with Post Traumatic Stress Disorder and overstimulation
Sophia Wilhelmina
All bindings and editions
-
€35.99
Hardback / bound
2022
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€21.49
Paperback
2022
-
€6.99
E-boek
2022
My life with PTSD
A glimp into my life with Post Traumatic Stress Disorder and overstimulation
Sophia Wilhelmina
Hardback / bound
|
English
€35.99
- From €15,- no shipping costs.
- 30 days to change your mind and return physical products
Description
My book is about a woman in her late 20s. She suffers from PTSD (Post Traumatic Stress Disorder) due to circumstances. She describes her path to recovery and gives tips on what to try in certain situations. For example, if you suffer from all the surrounding sounds, while shopping. Tips you can try to relax a little, such as playing a music instrument, listening to music, drawing, painting, diamond painting ect. Possible therapies that can help you on your way to recovery. So you don't have to survive every day, but you can live your life piece by piece. That and much more is mentioned in this book. I also wrote a short version at the front of the book, so that anyone with and without PTSD has the opportunity to read the book. For the first few years, I didn't have enough concentration to read a book. So I wrote, a short version. In the back I have written the practical information, so it is easy to look up.