Self-Care for the Real World
Practical self-care advice for everyday life
Nadia Narain & Katia Narain Phillips
Self-Care for the Real World
Practical self-care advice for everyday life
Nadia Narain & Katia Narain Phillips
Hardback / bound
|
English
€22.50
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Description
Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.
Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul
The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf.
How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus.
This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas
As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life
The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way
I want to give this book to everyone I know!
A manual for everyone about real health from the inside out.
Sane, smart and deeply wise.
Self-Care for the Real World is as insightful and inspiring as its authors.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.
Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul
The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf.
How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus.
This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas
As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life
The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way
I want to give this book to everyone I know!
A manual for everyone about real health from the inside out.
Sane, smart and deeply wise.
Self-Care for the Real World is as insightful and inspiring as its authors.
Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.
Self-Care for the Real World is their first book.