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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines

Natasha , Diamond-Walker & Philip , Striano

Paperback / Sewn | Engels
  • Available, delivery time 2-3 weeks.
  • Not in stock in our shop
€15.50
Description

Put some spring in your step-simple stretches to soothe your soreness

Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
  • Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.



NATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues.

Specifications
  • Publisher
    ROCKRIDGE PR
  • Pub date
    Nov 2019
  • Pages
    200
  • Theme
    Fitness and diet
  • Dimensions
    232 x 189 x 16 mm
  • Weight
    510 gram
  • EAN
    9781641525190
  • Product form
    Paperback / Sewn
  • Language
    Engels

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