Plant Based Diet Cookbook for Athlete
Taylor , Carlisle
Plant Based Diet Cookbook for Athlete
Taylor , Carlisle
Hardback / gebonden
|
Engels
€ 37,50
- Vanaf €15,- geen verzendkosten.
- 30 dagen ruiltermijn voor fysieke producten
Omschrijving
Are you considering adopting a plant-based diet as an athlete to boost your athletic performance due to the diet's ability to improve blood viscosity, which makes it carry more oxygen, along with the many health benefits that come with such a diet such as reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?
And are you curiously wondering if there's an approach that's better suited for athletes to ensure that you're not just getting the bare minimum, but that you're getting benefits that actually help you get closer to your athletic goals?
If you answered YES, read on....
You're about to discover over 100 mouthwatering plant-based diet recipes that will effectively help you reach your athletic goals, reduce your dependence on supplements, and achieve so much more without breaking the bank!
The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can actually make you a better athlete!
The fact that you're reading this is proof that you want to give up animal-based foods because of the potential negative effects such as increased cholesterol levels, higher triglyceride levels, increased susceptibility to heart disease, and more.
Perhaps you are wondering...
How exactly can I adopt a plant-based diet as an athlete - to make sure I don't end up losing muscle, for example?
Are there specific plant-based foods that are best suited for athletes?
Will I need to take supplements?
How can I make sure I have plenty of options on what to eat before, during, and after training sessions?
If you have these and other related questions, this book is for you, so read on as it covers the pros and cons of following a plant-based diet as an athlete.
More precisely, you will discover:
- The basics of the plant-based diet, including what it is and how it works
- Over 100 mouthwatering plant-based diet recipes perfectly designed for athletes that you can make for breakfast, main dishes, soups, workout snack, drinks and smoothies, desserts, and more
- Actionable information on which recipes are best suited for pre-workout and post-workout
- Complete recipes with step-by-step instructions, accessible and ready-to-find ingredients, cooking time and nutritional information
- Dr. Carlisle's Smash Meal Plan - to get started with the plant-based diet, without feeling lost
- And so much more
Yes, even if you are new to the plant-based diet, and have never liked to cook or are hesitant that the plant-based diet may end up lacking some important nutrients you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.
What's more - they are easy to prepare and won't make you spend a fortune while at it!
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Taylor Carlisle set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Taylor created the Plant Based Diet Project, a series of books suitable for all types of people. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Taylor loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.
And are you curiously wondering if there's an approach that's better suited for athletes to ensure that you're not just getting the bare minimum, but that you're getting benefits that actually help you get closer to your athletic goals?
If you answered YES, read on....
You're about to discover over 100 mouthwatering plant-based diet recipes that will effectively help you reach your athletic goals, reduce your dependence on supplements, and achieve so much more without breaking the bank!
The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can actually make you a better athlete!
The fact that you're reading this is proof that you want to give up animal-based foods because of the potential negative effects such as increased cholesterol levels, higher triglyceride levels, increased susceptibility to heart disease, and more.
Perhaps you are wondering...
How exactly can I adopt a plant-based diet as an athlete - to make sure I don't end up losing muscle, for example?
Are there specific plant-based foods that are best suited for athletes?
Will I need to take supplements?
How can I make sure I have plenty of options on what to eat before, during, and after training sessions?
If you have these and other related questions, this book is for you, so read on as it covers the pros and cons of following a plant-based diet as an athlete.
More precisely, you will discover:
- The basics of the plant-based diet, including what it is and how it works
- Over 100 mouthwatering plant-based diet recipes perfectly designed for athletes that you can make for breakfast, main dishes, soups, workout snack, drinks and smoothies, desserts, and more
- Actionable information on which recipes are best suited for pre-workout and post-workout
- Complete recipes with step-by-step instructions, accessible and ready-to-find ingredients, cooking time and nutritional information
- Dr. Carlisle's Smash Meal Plan - to get started with the plant-based diet, without feeling lost
- And so much more
Yes, even if you are new to the plant-based diet, and have never liked to cook or are hesitant that the plant-based diet may end up lacking some important nutrients you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.
What's more - they are easy to prepare and won't make you spend a fortune while at it!
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Taylor Carlisle set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Taylor created the Plant Based Diet Project, a series of books suitable for all types of people. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Taylor loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.