How To Build a Body That Lasts

Fun, informative and engaging . A must read!

Fun, informative and engaging . A must read!

' Simple stretches to stop you seizing up in middle age ... Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts , focuses solely on mobility training.'

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.