CONFIDENCE & SELF-ESTEEM
CONFIDENCE & SELF-ESTEEM
Paperback
€26.00
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Description
From facing your fears to practicing acceptance and self-compassion, It offers practical, accessible strategies to help you bring out your best self. You'll learn how to guide yourself through self-confidence landmines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.This standout among self-help books helps you vanquish self-doubt with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.A guide to understanding self-confidence that defines what it means to be confident and helps you determine your starting level of self-esteem.Improve self-confidence in all areas of your life with this top choice in motivational books.So if you're ready to start your transformation, scroll up and click "Buy Now"