The Objective of the WANT WELLNESS: CELL'f Care Series- provide a scaffolding teaching approach of CELL'f Care that moves those who WANT WELLNESS progressively toward a stronger understanding of exactly how to go about doing that.The end goal: be able to drop the overwhelm from the plethora of 'plans' 'advice' 'newest study says' and instead:1. Be empowered. Move out of the whack-a-mole approach to one that is CELL'f Focused.2. Have the reasoning skills to make one good CELL'f Care decision after another.WHY?Well, implementing the first 2 CELL ESSENTIALs gives you your first successful CELL'f directed CELL'f Care decisions. When you KNOW exactly what ESSENTIALS the cells need and you begin to take the action to Provide the ESSENTIALS daily you will be ready to add the next and the next.Each and every time you add a missing ESSENTIAL - in focused manageable steps - you move closer to your 'BIG' Picture - the WELLNESS you WANT.In WANT WELLNESS: CELL'f Care: ESSENTIALS 1 booklet we place the spotlight on the ESSENTIALS of the CELL Membrane. We do an overview of its jobs and composition helping us to become more SELF Aware.Self Aware is the state or condition of having knowledge of oneself.CELL'f Awareness is the state or condition of having knowledge of ones CELL'f.The very thing we are dependent on.To wrap things up we get laser focused on a first CELL'f Care ACTION step: incorporating two ESSENTIALS that support every CELL. I believe when you KNOW what to do you will say- "I got this!"