What Every Woman Needs to Know About Her Skin and Hair
How the hormones on your inside affect you on the outside
Mandy Leonhardt
What Every Woman Needs to Know About Her Skin and Hair
How the hormones on your inside affect you on the outside
Mandy Leonhardt
Paperback
|
English
€22.50
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Description
Stop throwing away money on pointless skincare regimes and instead unlock the secret to healthy, beautiful skin at any age or stage!
This book is a fantastic read. Simple enough for everyone to understand but detailed enough for clinicians to also use as a bible to hair and skin health.
Who knew that skin and hair could be so fascinating, but fascinating they are. This fabulous book is absolutely jam-packed full of useful information. Buy it, read it, and then encourage your female family members and friends to do the same, they will thank you for the recommendation. A fascinating treasure trove of wise words about how to care for your skin and hair from puberty to post-menopause.
A myth-busting, grand tour of skin and hair and how you can keep them healthy.
Why do we get pimples around our period? Why do we go grey? Why does our skin become itchy and thinner with perimenopause? Where did the ends of my eyebrows go? Dr Mandy Leonhardt's amazing book manages to break down the science to answer many of the hair, skin and nail questions we all want answers to, as well as telling us how to deal with them. A must to have on the bookshelf.
What a read! I devoured it and especially loved Mandy's common sense approach - the tips dotted throughout and the fast facts are super. Overall a fantastic insight into all things skin and hair!
Since first hearing Mandy speak she has become my trusted go-to regarding women's hormonal health and through these pages she distills complex hormonal science into practical, clear bite-sized stories and advice that women of every age will benefit from.
This book is an excellent resource for women who want to find out why they are losing the hair and suffering with skin changes. Also suitable for the beauty industry and healthcare professionals who get asked about skin and hair health during consultations, I found it fascinating, and will be recommending it to my patients.
Dr Mandy Leonhardt's approach to skin and hair care is refreshingly insightful and profoundly empowering. Her book goes beyond superficial solutions, guiding readers through the underlying biological processes and offering solutions that work with our bodies, not against them.
Dr Mandy Leonhardt is a fully qualified and GMC-registered GP with a particular interest in women's health, nutrition and healthy ageing. She received the Certificate of Menopause care by the British Menopause Society, and she is certified as a practitioner by the International Society of Gynaecological Endocrinology. Dr Leonhardt was the co-host of England's first ever Menopause Café in 2018, and is a certified nutritionist. With co-author Dr Hannah Short, she wrote The Complete Guide to POI and Early Menopause (Sheldon Press, 2022).
This book is a fantastic read. Simple enough for everyone to understand but detailed enough for clinicians to also use as a bible to hair and skin health.
Who knew that skin and hair could be so fascinating, but fascinating they are. This fabulous book is absolutely jam-packed full of useful information. Buy it, read it, and then encourage your female family members and friends to do the same, they will thank you for the recommendation. A fascinating treasure trove of wise words about how to care for your skin and hair from puberty to post-menopause.
A myth-busting, grand tour of skin and hair and how you can keep them healthy.
Why do we get pimples around our period? Why do we go grey? Why does our skin become itchy and thinner with perimenopause? Where did the ends of my eyebrows go? Dr Mandy Leonhardt's amazing book manages to break down the science to answer many of the hair, skin and nail questions we all want answers to, as well as telling us how to deal with them. A must to have on the bookshelf.
Did you know that our skin is more sensitive to sun damage later in the day? That high dose supplements marketed for hair growth may actually lead to hair loss? That the contraceptive pill reduces the risk of scarring in severe acne, or that HRT may reduce facial flushing in rosacea? Do you want to know whether collagen supplements are really worth it?
Look no further! What Every Woman Needs to Know About Her Skin and Hair covers this all, and much, much more.
Jam-packed with practical tips and fascinating insights, this book truly deserves a place on your bookshelf. Mandy has written an incredibly comprehensive resource - a companion guide to our skin, hair and hormones - that will be my go-to from now on.
What a read! I devoured it and especially loved Mandy's common sense approach - the tips dotted throughout and the fast facts are super. Overall a fantastic insight into all things skin and hair!
Since first hearing Mandy speak she has become my trusted go-to regarding women's hormonal health and through these pages she distills complex hormonal science into practical, clear bite-sized stories and advice that women of every age will benefit from.
This book is an excellent resource for women who want to find out why they are losing the hair and suffering with skin changes. Also suitable for the beauty industry and healthcare professionals who get asked about skin and hair health during consultations, I found it fascinating, and will be recommending it to my patients.
Dr Mandy Leonhardt's approach to skin and hair care is refreshingly insightful and profoundly empowering. Her book goes beyond superficial solutions, guiding readers through the underlying biological processes and offering solutions that work with our bodies, not against them.
Dr Mandy Leonhardt is a fully qualified and GMC-registered GP with a particular interest in women's health, nutrition and healthy ageing. She received the Certificate of Menopause care by the British Menopause Society, and she is certified as a practitioner by the International Society of Gynaecological Endocrinology. Dr Leonhardt was the co-host of England's first ever Menopause Café in 2018, and is a certified nutritionist. With co-author Dr Hannah Short, she wrote The Complete Guide to POI and Early Menopause (Sheldon Press, 2022).