Anger Workbook
Anger Workbook
Pamphlet
|
English
€12.95
- From €15,- no shipping costs.
- 30 days to change your mind and return physical products
Description
Helps clients understand that anger is a universal emotion while developing skills to manage it in constructive ways. Exercises in the workbook focus on recognising personal experiences of anger; identifying events that are within our control; grounding, visualization, and mindfulness; and building communication skills.