Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
This is not just another menopause book – this is your life manual
Kate Rowe-Ham
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
This is not just another menopause book – this is your life manual
Kate Rowe-Ham
Paperback
|
English
€22.50
- From €15,- no shipping costs.
- 30 days to change your mind and return physical products
Description
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.
Everything you need to know to help your mind and body thrive, not just survive
A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.
Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.
Everything you need to know to help your mind and body thrive, not just survive
A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.