Paperback
|
English
€11.95
- From €15,- no shipping costs.
- 30 days to change your mind and return physical products
Description
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Everyone should read this. Mindfulness is such a great way to live life to the full.
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!
Delightful little book.
Everyone should read this. Mindfulness is such a great way to live life to the full.
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!
Delightful little book.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.