Pilates Anatomy Poster Series
Human Kinetics
Pilates Anatomy Poster Series
Human Kinetics
- From €15,- no shipping costs.
- 30 days to change your mind and return physical products
Description
Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Fundamental poster presents nine essential Pilates exercises:
- Pelvic curl
- Chest lift
- Leg lift supine
- Leg lift side
- Leg pull side
- Spine twist supine
- Chest lift with rotation
- Back extension prone
- One-leg circle
The Intermediate poster presents nine intermediate-level Pilates exercises:
- Hundred
- Crisscross
- Seal
- Rocker with open legs
- Shoulder bridge
- Leg pull front
- Side kick kneeling
- Saw
- Swimming
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you'll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased as a series or individually.