The Positive Portions Food & Fitness Journal
Shannon Hammer
The Positive Portions Food & Fitness Journal
Shannon Hammer
Ring binder
|
English
€15.95
- From €15,- no shipping costs.
- 30 days to change your mind and return physical products
Description
A journal that provides readers with an easy way to track the results of their weight-loss program. It provides convenient space to record your daily food intake along with your physical activity - all accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, goal-setting, perseverance, and motivation.
Shannon Hammer is a communications professional and freelance writer. In 2003 she joined a support network for overeaters and lost 110 pounds - a loss which she continues to maintain to this day.
Shannon Hammer is a communications professional and freelance writer. In 2003 she joined a support network for overeaters and lost 110 pounds - a loss which she continues to maintain to this day.