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Resultaten voor 'ashish srivastava et al'
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Vagus Nerve Reset
Do you feel trapped in a cycle of stress, anxiety, panic attacks, overwhelm, poor sleep, or constant nervous system exhaustion-even when you try meditation, positive thinking, or self-help techniques? What if the solution isn't simply changing your thoughts... but learning how to regulate your body? Vagus Nerve Reset offers a practical, science-informed approach to calming your nervous system using evidence-based somatic practices designed to support vagal tone, emotional regulation, stress recovery, and long-term resilience. This book explores how the vagus nerve-the communication highway between the brain and body-affects stress response, inflammation, anxiety patterns, digestion, sleep quality, and emotional balance. Through accessible explanations and actionable exercises, readers discover how to work with their nervous system rather than against it. Inside this guide, you'll discover: # Understanding the vagus nerve and why it matters for mental and physical well-being # Somatic practices designed to support nervous system regulation # Breathwork methods that may help improve calm and resilience # Techniques involving sound, posture, temperature, and body awareness # Insights into the gut-brain connection and stress recovery # Simple morning and evening regulation routines # Practical tools for managing overwhelm, chronic stress, and emotional activation # Ways to build long-term nervous system flexibility and everyday resilience Whether you struggle with panic attacks, chronic anxiety, burnout, stress overload, nervous system dysregulation, emotional exhaustion, or simply want to feel calmer and more grounded, this book provides practical strategies rooted in modern nervous system science and somatic principles. You do not have to stay trapped in survival mode. Learn how to create more calm, strengthen resilience, and support your body's natural ability to regulate stress-one small practice at a time. Your nervous system influences how you experience life. Discover tools to help it work for you-not against you. Ideal for readers interested in: vagus nerve exercises - somatic healing - nervous system regulation - anxiety relief - stress management - trauma-informed wellness - breathwork - mind-body health - polyvagal practices - emotional resilience - panic attack support - wellness routines
€ 17,44 -
Diabetes Healing Naturally
Are you struggling with high blood sugar, insulin resistance, diabetes fatigue, neuropathy, inflammation, weight gain, or the long-term complications of Type 2 diabetes? Looking for a science-backed, natural approach that works alongside modern medicine instead of relying on quick fixes? Diabetes HEALING Naturally delivers a practical and evidence-based roadmap for improving metabolic health through holistic nutrition, lifestyle medicine, cellular recovery strategies, and safe integrative therapies. Written in an accessible and empowering style, this comprehensive guide helps readers better understand the root causes of blood sugar imbalance while building sustainable daily habits for long-term wellness. Inside this powerful diabetes management guide, you'll discover: - Evidence-based nutritional strategies for healthy glucose control- Natural methods that may support insulin sensitivity and metabolic balance- Anti-inflammatory foods and lifestyle practices for long-term health- Guidance for understanding and managing common allopathic side effects- Safe holistic therapies that complement conventional diabetes care- Stress reduction, sleep optimization, and movement protocols for better energy- Strategies to support cellular healing, circulation, and overall vitality- A practical step-by-step 30-day protocol for real-world implementation- Sustainable habit-building techniques for lifelong wellness and resilience This book combines modern medical insights with holistic healing principles to create a balanced, research-informed approach for readers seeking greater control over their health. Whether you are newly diagnosed, prediabetic, managing Type 2 diabetes, or supporting a loved one, this guide offers actionable tools to help you move toward improved energy, healthier routines, and better quality of life. If you are searching for books on diabetes management, blood sugar control, insulin resistance, natural diabetes remedies, diabetic diet plans, holistic wellness, metabolic healing, or integrative health strategies, Diabetes HEALING Naturally provides a comprehensive and reader-friendly resource designed to support lasting transformation naturally and safely.
€ 19,35