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Resultaten voor 'coach emily c'
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The Endomorph Diet for Beginners
Updated 2026 Edition - Now with NEW Exclusive App + 100 High-Protein RecipesBuy the book and unlock instant access to the Endomorph Diet App-your all-in-one tool for sustainable weight loss, built specifically for your body type.Inside the app:¿ 100 High-Protein, Anti-Inflammatory Recipes Delicious meals ready in under 20 minutes-perfect for busy endomorphs who want results without the stress.¿ Endomorph Meal Plan A complete weekly plan with food timing strategies, portion tips, and hormone-balancing guidance.¿ Printable Grocery List Shop smarter with a structured list tailored to your metabolism.¿ Reset Journal Track cravings, mood, and progress daily to stay on track and motivated.¿ Endomorph Movement Plan Low-impact workouts designed to boost fat-burning-no overtraining, no equipment needed. Struggling to lose weight no matter what you try? Feel like your metabolism just doesn't follow the rules? This book was made for YOU. The Endomorph Diet for Beginners gives you a practical, science-backed 4-week reset to burn stubborn fat, restore energy, and feel in control-without starvation or extreme workouts.Plus 2 Bonus Videos!¿ Quick & Easy Recipe Video - Meals in under 15 minutes, no fancy ingredients.¿ Beginner Workout Video - A body-type-specific routine to fire up your metabolism without stress.No more guesswork. No more one-size-fits-all diets. This is your custom blueprint.Grab your copy now and get instant access to the app + all bonuses!
€ 14,70 -
Asian Pilates for Senior Women
"Feel stiff, achy, or low on energy lately? Looking for a gentle routine that respects your age and your pace? Want to move, breathe, and feel better in just 15 minutes a day-without pain or equipment?Discover the joy of moving again with Asian Pilates for Senior WomenA practical and empowering guide designed specifically for women 60+, combining gentle Asian-inspired movements, breathwork, and self-care to release joint pain, improve balance, and reclaim your vitality-all from home.No rush. No pain. No gym.This book is your step-by-step journey to feel stronger, sleep deeper, and move more freely-with short illustrated flows you can do in your living room or from a chair. It also makes a thoughtful and uplifting gift for any senior woman who deserves to feel good in her body-naturally and gently.EXCLUSIVE BONUSES INSIDEYour Asian Pilates App: Includes guided video routines-chair-based and standing-accessible with one click.100 Illustrated Anti-Inflammatory Recipes: Quick, colorful meals that soothe joints and boost energy.Meditation Audios: Short sessions to calm the mind and ease tension.4-Week Total Reset Plan: Track your daily exercises and meals, stay motivated and organized, and build healthy habits with clarity and ease.Color edition includes a downloadable QR code to access all digital content instantly.Rediscover what it means to feel at ease in your body. You don't have to push. You just need the right guide.Start your gentle transformation today-because it's never too late to move with grace."
€ 14,50