Resultaten voor 'ethan kross'
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Shift
How to Manage Your Emotions so They Don’t Manage YouFor anyone who has wondered whether they’ll ever be in charge of their emotions, this book has the answer: yes.
€ 16,50 -
Chatter: The Official Workbook
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover:Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.People tools: Techniques for seeking support and advice from other people.Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences. Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.
€ 18,50 -
Shift
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A PUBLISHERS WEEKLY BEST BOOK OF THE YEARA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
€ 14,50 -
Chatter: The Workbook
Turn your inner critic into your inner coach! This accessible, interactive workbook from the bestselling author of Chatter offers tools for understanding and harnessing the voice in your head.Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr. Ethan Kross calls it, chatter. I’m going to fail. They’ll all laugh at me. What’s the use? Whether it manifests as anxiety, imposter syndrome, or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it’s possible to change how our inner voice talks to us, making it work for us rather than against us. In his nationally bestselling book, Chatter, Dr. Kross describes how to utilize the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises, and more, teaching you how to harness your chatter. Dr. Kross offers practical tools for self-care, grouping techniques for combatting chatter into three categories: • Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.• People tools: Techniques for seeking support and advice from other people.• Environmental tools: Ideas for reducing chatter by creating order in your environment and understanding how to benefit from green spaces and awe-inspiring experiences. Perfect for anyone who wants to break free from endless cycles of negative self-talk, rumination, and worry, this workbook will help you harness your inner voice and transcend the worst effects of chatter.
€ 18,00 -
Chatter - Die Stimme in deinem Kopf
Dieses Buch verändert die wichtigsten Gespräche deines Lebens - die Gespräche mit dir selbst.Der renommierte Psychologe Ethan Kross erklärt uns, wie die (zumeist stummen) Selbstgespräche, die wir alle täglich führen, unser Leben, unsere Arbeit und unsere Beziehungen prägen. Er warnt davor, dass negative und desorientierende Selbstgespräche unsere Gesundheit belasten, unsere Stimmung negativ beeinflussen, unsere sozialen Verbindungen ins Wanken bringen und sogar dazu führen können, dass wir psychisch zusammenbrechen. Aber die gute Nachricht ist: Wir sind bereits mit allen Werkzeugen ausgestattet, die wir brauchen, um unseren inneren Kritiker zu überlisten und zu besiegen - und die Stimme in unserem Kopf zu unseren Gunsten sprechen zu lassen. Brillant argumentierend, von einem ausgewiesenen Experten recherchiert und gefüllt mit fesselnden Geschichten aus der Praxis, gibt uns das Buch von Ethan Kross die Möglichkeit, das wichtigste Gespräch, das wir führen, endlich zu ändern: das Gespräch mit uns selbst.
€ 14,00 -
Mann ka Shor
€ 17,20 -
Chatter
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning SelectionOne of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviewsIs talking to yourself normal? The truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
€ 13,50 -
Geveze
Benzersiz bir becerimiz var ic sesimiz. Hedeflerimize ulasabilmemizi, yaratabilmemizi, mutlu anlarimizi zihnimizde tekrar tekrar yasayabilmemizi ve kim oldugumuzu tanimlayabilmemizi ona borcluyuz. Ama bu bilgelik kaynagi, en cok ihtiyac hissettigimiz anlarda en acimasiz dusmanimiza dönusebiliyor. Aci veren duygulari aklimiza sakiz yapiyor, utanc dolu anlarimizi zihnimizde tekrar tekrar canlandiriyor, bizi dusuncelerimizin kiskacindan kurtarmiyor, aksine sinsi bir seyin dogmasina yol aciyor dirdirci ic ses. Ic sesin hem yardimsever bir super guc hem de bizi yaralayan yikici bir kriptonit olmasinin yarattigi kacinilmaz gerilim, insan zihninin en buyuk bilmecelerinden biri. Peki yok mu onu dizginlemenin bir caresi Ödullu nörobilimci ve psikolog Ethan Kross buyuk yanki uyandiran kitabi Gevezede sayisiz vaka ve arastirmadan yararlanarak, ic sesi dizginlemek icin bir dizi araca sahip oldugumuzu gösteriyor. Aslinda hep gözumuzun önunde olan ama farkinda olmadigimiz; kullandigimiz sözcuklere, anlattigimiz hikayelere, sevdiklerimizle yaptigimiz konusmalara, aliskanliklarimiza, hatta bazen tuhaf rituellerimize gizlenmis araclar. Etkileyici, surukleyici, ayni zamanda da özgun bakis acilari ve ipuclariyla dolu Geveze, kendinizle yaptiginiz konusmalari sonsuza dek degistirecek ve daha mutlu, daha uretken bir yasam surmenize yardimci olacak bir kitap. Cigir acici. Susan Cain Basyapit. Angela Duckworth
€ 14,99 -
Chatter
THE INTERNATIONAL BESTSELERTurn your inner voice from critic to coach with the life-changing guide from the award-winning neuroscientist and psychologist.'A masterpiece' Angela Duckworth, bestselling author of GRIT'The groundbreaking and transformative book the world needs now.' Susan Cain, bestselling author of QuietWe all have an inner voice. It helps us focus, achieve our goals and reflect on life's most joyful moments. But it can also be our biggest enemy, replaying embarrassing moments, overthinking stressful situations, and sabotaging our confidence with endless mental 'chatter'.So why does this source of wisdom turn into our biggest critic? And how can we take back control?In Chatter, award-winning neuroscientist and psychologist Ethan Kross distils decades of research to reveal the sheer power of the inner voice and shows us that we all possess a set of tools to harness it.Weaving cutting-edge science with compelling true stories, Kross shares the powerful but simple tools to help make your brain's 'chatter' work for you.Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a healthier, happier, more productive life.Praise for Chatter:'The definitive work on how to redirect our inner voices away from rumination and self-criticism and toward reflection and self-improvement.' Daniel H. Pink, bestselling author of Drive'This book is going to fundamentally change some of the most important conversations in your life' Adam Grant, bestselling author of Think Again'Completely fascinating... it's already changed my life' Chris Evans'Accessible and informative - a fantastic addition to our understanding of our mind' Julia Samuel, psychotherapist and bestselling author of This Too Shall Pass'Chatter isn't just thought provoking - it's thought transforming.' Apple Books Review'Weaves cutting-edge science with riveting stories...a truly compelling and valuable book.' Carol Dweck, bestselling author of Mindset
€ 16,50 -
Chatter
An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life.Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus-you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies-from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy-Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk-what he calls "chatter"-can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight-in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
€ 18,50 -
Het stemmetje in je hoofd
E-bookAls je een vreemde vertelt dat je in jezelf praat, dan vindt hij of zij je waarschijnlijk een beetje raar. Maar eigenlijk hebben we allemaal een innerlijke stem in ons hoofd. Als we met onszelf praten, hopen we onze innerlijke coach te bereiken, maar meestal worden we geconfronteerd met onze innerlijke criticus. Soms, als we iets moeilijks moeten doen, worden we door de innerlijke coach geholpen: focus. Je kunt het! Vaak genoeg worden we echter afgekraakt door onze innerlijke criticus: ik kan er niets van. Ze zullen me uitlachen. In Het stemmetje in je hoofd verkent de gevierde psycholoog Ethan Kross de zwijgende gesprekken die we met onszelf hebben. Kross combineert baanbrekend gedrags- en hersenonderzoek met voorbeelden uit het gewone leven - van een honkbalpitcher die zijn taak vergeet tot een Harvard-student die een dubbelleven als spion leidt - en verklaart hoe we onze innerlijke stem kunnen benutten voor een gezonder, bevredigender en productiever leven. Op basis van diepgravend onderzoek en aangrijpende verhalen geeft Het stemmetje in je hoofd ons de instrumenten om het belangrijkste gesprek te voeren dat er is: het gesprek met onszelf. Ethan Kross is een toonaangevend expert op het gebied van het bewustzijn. Hij is hoogleraar aan de universiteit van Michigan. Zijn pionierswerk is beschreven in onder meer The New York Times, The New Yorker en The Wall Street Journal. Het stemmetje in je hoofd is zijn eerste boek. 'Kross is niet alleen een wereldberoemde wetenschapper, hij is ook een begenadigd verhalenverteller. In dit boek laat hij zien waarom onze innerlijke stem onmisbaar is, en legt hij uit hoe we die kunnen beheersen. Noodzakelijk, helder en boeiend: Het stemmetje in je hoofd is het baanbrekende boek dat de wereld nu nodig heeft.' Susan Cain, bestsellerauteur van Stil 'Wat interessant is aan de wetenschap die hiermee gepaard gaat, is dat die soms de intuïtie ondersteunt, en er dan weer tegen ingaat. Een groot deel van Kross' boek is gewijd aan wat hij de "gereedschapskist" van technieken noemt die nuttig zijn om het stemmetje in je hoofd te dimmen.' The Guardian
€ 12,99