Resultaten voor 'jack daniels'

1. Jack Daniels

Daniels' Running Formula

Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.

1. Jack Daniels

Dr. Daniels' Running Formula (New 4th Edition)

1. Jack , Daniels

Die Laufformel

Mit der Laufformel von Jack Daniels wissen Sie jeden Tag, wenn Sie die Laufschuhe schnüren, ganz genau, warum Sie die Trainingseinheit gerade so laufen und nicht anders - so überlasten Sie sich nicht und setzen Ihre Trainingszeit effektiv ein.Daniels' auf eigenen wissenschaftlichen Erkenntnissen beruhende VDOT-Formel ermöglicht Ihnen ein Lauftraining mit der exakt richtigen Intensität.Das weiße, rote, blaue oder das goldene Programm bringt Sie entsprechend Ihrem Leistungsstand in Form, bereitet Sie auf erste Wettkämpfe oder auf das Training für ernsthafte Wettkämpfe vor, wenn Sie zuvor pausiert haben oder verletzt waren.Jedes Programm enthält die genau richtige Mischung aus den fünf Trainingsintensitäten, die Sie brauchen, um Ausdauer, Kraft und Tempo zu entwickeln.

1. Woodworker's Journal
2. Paul , Anthony
3. Troy , Johnson

Tables You Can Make

Look inside any home and you'll see tables at the heart of daily life. A table is where the family gathers, where the remote control is stashed, and where pockets are emptied at the end of the day. And, if you look inside a woodworker's home, you'll probably find hand-made tables in practically every room; not only because they're useful, but because they're one of most enjoyable projects to build. Now, with Tables to Make and the help of Woodworker's Journal, America's leading woodworking authority, your woodworking customers can enjoy the satisfaction of building something both functional and beautiful for their family. From a sturdy kitchen table, to an ingenious coffee table, to a classic side table -- this book delivers 20 beautiful and useful projects that will adorn every room in the home. Plus, all the projects have been test built by experts and are presented with detailed instructions and color photos, exploded drawings, lists of required materials, and complete finishing options to ensure the finished piece is both great-looking and long-lasting. What's Inside: " 20 attractive and useful tables for every room " Comprehensive material lists " Easy-to-follow, step-by-step instructions " Detailed technical and exploded drawings " Helpful quick tips from the experts