Resultaten voor 'james nestor'

1. James Nestor

Breath

'This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. I learned a lot from James Nestor's book. Over the last few weeks I've been using the methods I learned and I can tell you there are absolutely some real benefits to be had from this'

1. James Nestor

Het nieuwe ademen

De wereldwijde bestseller over wat je ademhaling kan doen voor je gezondheid en welzijn.Adem in. Adem uit. Herhaal 25.000 keerWat je eet, hoeveel je traint en hoe jong je bent is lang niet zo belangrijk als dat wat we allemaal, elke dag, onbewust doen: ademen. Er is niets essentiëler voor onze gezondheid en ons welzijn dan in- en uitademen, zo’n 25.000 keer per dag.Onderzoek toont aan dat zelfs kleine aanpassingen aan de manier waarop we ademhalen onze atletische prestaties kunnen verbeteren, onze interne organen kunnen verjongen en zelfs astma en auto-immuunziektes kunnen verhelpen. Het nieuwe ademen zet alles wat je dacht te weten over je meest fundamentele biologische functie op zijn kop, op basis van medisch onderzoek en recente studies op het gebied van psychologie, biochemie en menselijke fysiologie. Ademen zal nooit meer hetzelfde zijn.‘Verhelderend en verbazingwekkend, een boek dat verklaart waarom zo velen van ons ziek en moe zijn. Dit moet je lezen.’ Dr. Steven Y. Park

1. James Nestor

Breath

1. James , Nestor

Il respiro degli abissi. Un viaggio nel profondo

James Nestor, giovane scrittore innamorato dell'avventura, nel 2011 viene inviato da una rivista americana in Grecia per assistere ai campionati mondiali di nuoto in apnea. Ciò che vede lo lascia sconcertato: uomini che senza alcun ausilio tecnico si immergono fino a 90 metri di profondità, l'equivalente di un palazzo di trenta piani, e risalgono in superficie illesi e sorridenti; parlando con loro scopre quanto il corpo umano si modifichi per reagire all'immersione, e come lo faccia con una sconvolgente naturalezza, retaggio di un legame ancestrale fra l'uomo e l'oceano. Decide di indagare meglio questo rapporto e per due anni viaggia da Porto Rico al Giappone, dallo Sri Lanka all'Honduras per incontrare sportivi estremi, scienziati eretici e altri affascinanti quanto bizzarri personaggi. Nestor visita laboratori scientifici sottomarini, scende per centinaia di metri a bordo di sommergibili artigianali, parla con i delfini e le balene, nuota fianco a fianco con un capodoglio, il più grande predatore del pianeta, e scopre balene che comunicano fra loro a decine di chilometri di distanza, squali che nuotano lungo rotte straordinariamente precise nell'oscurità totale, foche che si spingono oltre i 700 metri di profondità e rimangono immerse per quasi un'ora e mezza, e altre innumerevoli meraviglie del mondo sommerso. Das Urheberrecht an bibliographischen und produktbeschreibenden Daten und an den bereitgestellten Bildern liegt bei Informazioni Editoriali, I.E. S.r.l., oder beim Herausgeber oder demjenigen, der die Genehmigung erteilt hat. Alle Rechte vorbehalten.

1. Patrick McKeown
2. Anastasis Tzanis

The Breathing Cure for Yoga

PATRICK McKEOWN (GALWAY, IRELAND)is creator, CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, teaching functional breathing for resilience and improved sports performance. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002 and there are currently more than 3,000 trained Oxygen Advantage instructors across 50 countries. McKeown's mission is to empower more people every day to breathe better, feel better and achieve their potential. His interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. To date, Patrick has written ten books about breath training, includingThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Lifeand The Breathing Cure for Sleep Using the Buteyka Method:Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages, and the three Amazon category bestsellers:Close Your Mouth, Asthma-Free Naturally,andAnxiety Free: Stop Worrying and Quieten your Mind.He also wroteThe Oxygen Advantagewhich is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages. Patrick's professional memberships include Fellow of The Royal Society of Biology and The Academy of Applied Myofunctional Sciences. His work has been published inThe Journal of RespiratoryandCritical Care Medicine. Patrick's work has featured on the BBC,USA Today, Ted Talks, theNew York Times, the Times, Men's Health Magazine, Women's Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts The Oxygen Advantage Podcast and has featured as a guest on many other podcasts, including Ben Greenfield's Life, Dave Asprey's The Human Upgrade, Scott Caney Investigates, Dr Jay T Wiles Mindhacker's Radio, Dr Rangan Chatterjee's Feel better, live more, the Happy Pear Podcast and many more. The author lives and works in the Galway, Ireland metro area. OxygenAdvantage.com ButeykoClinic.com

1. James Nestor

Breath: The New Science of a Lost Art