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Resultaten voor 'kristi harrison'
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Weight Lifting for Beginners Guide
In just a few hours of training each week, you can build noticeable strength, develop lean muscle, improve your fitness, and completely transform the way your body looks and feels. With the right plan, even beginners can see visible progress within the first few weeks and achieve long-term results without spending endless hours in the gym. Weight Lifting for Beginners is a practical, science-based guide designed to help you start strength training with confidence-even if you've never lifted weights before. Instead of confusing fitness advice, complicated workout routines, and unrealistic promises, this book gives you a clear, structured system that actually works. Inside this beginner-friendly guide, you'll learn how to build muscle effectively, increase strength safely, and create workout habits that fit into your everyday life. You'll discover the fundamentals of progressive strength training, proper exercise form, workout splits, recovery methods, and nutrition principles that support real results. This book also breaks down common beginner mistakes and shows you how to avoid injuries, improve consistency, and stay motivated throughout your fitness journey. Whether your goal is to gain muscle, lose fat, improve athletic performance, or simply become healthier and more confident, this guide will provide the tools you need to succeed. Inside, you'll discover: The fundamentals of weight lifting and strength trainingBeginner-friendly workout programs and training splitsProper lifting techniques for safer, more effective workoutsMuscle-building and fat-loss strategies that work togetherRecovery, rest, and nutrition basics for optimal performanceProven methods to stay consistent and motivated No extreme diets. No complicated fitness jargon. No wasted time. Just a straightforward, effective approach to building strength, improving your physique, and becoming the strongest version of yourself.
€ 8,26 -
Unbreakable
Our Daughter, Our Family€ 42,95 -
Unbreakable
Our Daughter, Our Family€ 19,50 -
Knowledge and Action
Designing the Future through the Social Professions€ 33,95 -
Population Epigenetics
Methods and ProtocolsThis detailed volume focuses on population epigenetics, which is of increasing interest to policy makers searching for explanations for complex epidemiological observations and conceptual models on which to base interventions.
€ 120,95 -
Population Epigenetics
This detailed volume focuses on population epigenetics, which is of increasing interest to policy makers searching for explanations for complex epidemiological observations and conceptual models on which to base interventions. With a concentration on DNA methylation, the emphasis is on the most commonly studied epigenetic phenomenon that is most amenable to further study. Written for the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, Population Epigenetics: Methods and Protocols aims to aid population researchers in exploiting the latest insights into epigenetics to improve our understanding of the factors that influence human health and longevity.
€ 149,79