Resultaten voor 'latham thomas'

1. Latham Thomas

Own Your Glow

“Own Your Glow encapsulates the modern female experience, reminding us all that there is strength in stillness and power in patience, and to strive for balance in mind, body, and spirit. Those courageous enough to accept its challenge will emerge . . . with a clear path to the best version of their lives.” --GABRIELLE UNION, actress, star of Being Mary Jane, and entrepreneur“Latham Thomas is the auntie we all wish we had and the keeper of the wisdom of womanhood that gives rise to a nation.” -- TAMIKA MALLORY, co-chair of the Women’s March“As working mothers, it can sometimes feel like we’re just trying to make it through the day, checking things off a never-ending to-do list. Latham offers us a blueprint for striving to be our best while remembering to be present and nurture ourselves so we can relish our success and the many (crazy, wonderful!) days that lead us there.” -- DAPHNE OZ, Emmy Award–winning television host and New York Times best-selling author“I. Love. This. Book. It’s well-written, warm, and full-bodied. Latham is a brilliant blend of down-to-earth wisdom, high intuition, and the intellect to explain it all. She’s the real deal.” -- INDIA.ARIE, Grammy Award–winning recording artist/songwriter/teacher“Mesmerizing and practical, Own Your Glow is the most important read for any woman courageous enough to uncover, capture, and leverage her feminine power to make a dent in the world.” --TIFFANY DUFU, Chief Leadership Officer at LEVO, catalyst for women and girls, and author of Drop the Ball“Own Your Glow is a soulful guide to personal transformation! Latham reminds us that central to showing up for our loved ones and our world is showing up for ourselves. This intimate work is what we each need in order to contribute at our highest level.” -- OPAL TOMETI, human rights advocate, co-founder of Black Lives Matter

1. Latham , Thomas

Mama Glow

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: - Illustrated exercises for a fit, fabulous, and comfortable pregnancy- Fleshed-out cleansing programs to boost fertility- A simple formula for deconstructing those crazy cravings- Yoga sequences designed for prepregnancy, each trimester, and postpartum- Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag>As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

1. Latham Thomas

Peaceful Parenting

1. Len , Uhley

Feivel, der Mauswanderer - Der Schatz von Manhattan

TV-Norm: SDTV 576i (PAL). Sprachversion: Deutsch DD 2.0 Stereo. Sprachversion: Englisch DD 2.0 Stereo

1. Latham Thomas

Beditations

Join wellness expert Latham Thomas to learn how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.