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Resultaten voor 'lydia levine'
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The Little Book of Somatic Healing
A Beginner’s Guide to the Art of Body PsychologyDiscover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.
€ 10,95 -
The Little Book of Mindfulness
Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment. The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find: - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry - Mindfulness techniques to improve your physical and mental health - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life - Thought-provoking quotes to help you appreciate life's small wonders Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.
€ 10,50 -
The Zodiac Kama Sutra
A Guide to the Sexology of AstrologyWhat if the secret to out-of-this-world sex was written in the stars? Uncover your perfect positions, playmates and pleasures with this celestial guide to sexuality. Inspired by the ancient Indian text itself, The Zodiac Kama Sutra is a pocket-sized guide to having the best sex according to your astrological sign.
€ 10,95 -
The Little Book of Spiritual Healing
A Beginner's Guide to Natural Healing PracticesRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
€ 10,95 -
The Little Book of Auras
The Pocket Guide to the Energy of the UniverseEveryone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colourful energy, you can gain invaluable insights into the cosmos. Explore the mystical world of auras with this captivating guide and discover their role in the interconnected web of the universe.
€ 10,95 -
The Little Book of Cosmic Energy
A Beginner’s Guide to Harnessing the Power of the UniverseEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.
€ 10,95 -
Cosmic Cocktails
A Guide to the Mixology of AstrologyIn this divine blend of astrology and mixology, you’ll learn about your character traits and the cocktails that complement them. Packed with over 60 recipes and an introduction to the zodiac, this book will help you deepen your connection with your inner self, learn more about your friends and find out how to make befitting, mystical drinks.
€ 10,95