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Resultaten voor 'lydia levine'
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The Little Book of Somatic Healing
Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness. Within these pages, you will find everything you need to know about this healing practice, including: - The history and efficacy of the therapy - What the mind-body connection is - How to understand your body and respond to its needs - Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and more Step into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.
€ 10,50 -
The Little Book of Spiritual Healing
Discover the path to holistic wellness and spiritual harmony with this essential beginner's guide, offering a treasure trove of natural healing practices to revitalize your mind, body, and soul, and unlock your true potential for inner balance and vitalityRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life. Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover: - The deep and fascinating history of spiritual healing across time and cultures - How to listen to your body's needs and understand which practice will best suit you - How to use these methods to balance your natural energies and find your highest purpose in life From ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know in order to embark on your own personal journey to health and harmony.
€ 10,50