- Nick Grantham
The Strength and Conditioning Bible
How to Train Like an Athlete
Engels |
Paperback |
9781472908971 |
2015 |
256 Pagina's
If you’d like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes – you’ll be planking like a pro in no time.