Resultaten voor 'rob smith'

1. Robert , Smith

Burnt

You don't burn out from working too hard. You burn out from working hard while your nervous system never gets the all-clear - when the off-switch stops responding, when every Sunday night your jaw is already tight before Monday has begun. The hours are downstream. The state is upstream. Burnt is the field manual for the senior professional who has crashed - and still has to show up Monday. No thirty-day program. No wellness retreat. No glib advice to take a year off you don't have. Just the specific neurobiological mechanics of high-performance burnout and the practical sequence of subtractions that restores function inside a life you can't pause. In sixteen short chapters and eight tactical protocols, Robert Smith maps what's actually broken - sympathetic dominance, the vagal brake, the cognitive tax, the identity collapse, the wired-tired sleep loop - and walks you through the unsexy mechanics of coming back. Subtract before adding. The ten-percent recovery day. The hard-no conversation you've been postponing. The minimum-viable-life floor of sleep, food, movement, and contact. The 25% rule for re-entry that prevents the second crash most high performers walk straight into. This is the book for the executive who can't read a paragraph without losing the thread. The founder whose hands shake when she pours coffee. The senior manager who's been Googling "early dementia symptoms" at 3 a.m. for nine months. The reader who is too cooked to follow another framework and still has a mortgage to pay. What you'll find inside: The three stages of burnout - and an honest diagnostic to locate where you actually areWhy vacations, sleep apps, and morning routines have stopped working - and what to do insteadEight specific protocols you can run today, in 90 seconds to 45 minutesThe four anchors - sleep, food, movement, contact - that hold a recovered life togetherScripts for the hard conversations with your manager, your partner, and yourselfThe early-warning signs of re-collapse and how to intervene in week one, not month six Recovery is not a feeling. It's a set of capacities that come back, slowly and in order, when you stop demanding of your body what your body can no longer give. The road is narrower than you think and slower than you want. Burnt is the map. If you've crashed, or you can feel yourself about to, read this before you make the next decision about your life.

1. Robert , Smith

The Somatic Wealth Method

What if your bank account is downstream of your nervous system? Every personal-finance book teaches the same thing: budget harder, hustle more, manifest faster. And yet the same fight-or-flight body that hijacks your sleep, knots your shoulders, and freezes your throat in a salary negotiation is the body that runs your money - and no spreadsheet on earth has ever calmed it down. The Somatic Wealth Method is the first complete guide to bridging polyvagal science with the timeless wisdom of consciousness - applied to money. In fourteen chapters and fourteen embodied practices, Robert Smith reveals why scarcity is a sensation, why hustle is hypervigilance, why receiving is the hardest nervous-system skill of all, and why true wealth begins in a body that finally feels safe. Inside, you will discover: The three states of wealth - ventral safety, sympathetic hustle, and dorsal collapse - and which one is running your bank account right nowWhy traditional financial advice fails dysregulated nervous systems - and what to do insteadHow generational money trauma lives in the body and gets passed down through the walletCo-regulation as the true substrate of capital: why you cannot get rich aloneReceiving as a learned somatic capacity - the missing skill behind high-earners who can't keep their moneyThe witness applied to the wallet: non-dual awareness that holds wealth without being owned by itA complete 21-day daily protocol for rewiring your nervous system for abundance Whether you are healing money trauma, breaking generational scarcity patterns, or building wealth from a foundation of presence rather than panic, this book hands you the map and the practices to come home - to a body that doesn't just earn more, but finally feels safe holding it. For readers of: The Body Keeps the Score, The Psychology of Money, The Trauma of Money, You Are a Badass at Making Money, Anchored, The Algebra of Wealth. Money is not a number on a screen. It is a sensation in the body. Heal the body, and the bank account changes too.

1. Robert , Smith

Drink Less

What if the eight glasses of wine you drink every week were not relaxing you - but slowly winding you up? Most books about drinking come in two flavors: memoir confessions about a "rock bottom" you don't relate to, or twelve-step programs designed for people who can't drink at all. If you're a high-functioning adult who knows the math has crept up - two glasses became three, the Sunday Scaries are no longer about the news cycle, the 3 AM wakeups have become routine - neither of those books was written for you. Drink Less is the field guide nobody has written yet. Not a memoir. Not a recovery program. Not an argument for giving it up forever. A direct, opinionated, modern handbook for cutting back - without quitting. In fourteen chapters and fourteen specific practices, Robert Smith walks you through the actual biology of evening drinking, the cultural lie that made "wine o'clock" a punchline instead of a problem, and the structured, rules-based approach that lets you reset your baseline and hold the line afterward. No higher power required. No abstinence pledge. No shame. What you'll discover: The exact math of "moderate" drinking - and what the World Health Organization's 2023 retraction of safe-level claims actually means for your weekly countWhy your "I drink to relax" eventually becomes "I drink because I can't relax" - the GABA loop explained in plain EnglishThe 30-day pause that resets your baseline (not 30 days forever - exactly 30, and the day-by-day arc of what to expect)Replacement rituals that actually stick, and the non-alcoholic drinks worth keeping on your shelfThe scripts for social drinking without the pressure - what to actually say at the barThe Sunday Test: the single best diagnostic for whether your drinking is working for youWhat to do when you slip - and why the 24-hour rule saves the entire project For the gray-area drinker who is done managing their drinking and ready to do something about it. The relief of not negotiating with yourself every night is the real product. Includes appendices: the 30-Day Pause daily worksheet, a curated guide to non-alcoholic drinks that actually taste good, and an opinionated reading list.

1. Robert , Smith

The Dad Handbook

Some things every dad just ought to know. Here, finally, is the book that tells you what they are. The Dangerous Book for Boys taught a generation what to do in the woods. The Dad Handbook is the book it grew up into - written for the dad himself, and for the kid or wife buying it for him on Father's Day. Inside: how to build a fire when everything is wet. How to cook a steak the way it deserves. The five knots that hold a life together. The ten things every dad should carry in his pockets. And five original campfire stories built to make your kids' eyes go wide on the last night of summer. What you'll discover: Fire, knots, sky-reading, and the lost art of the walking stickThe perfect steak, low-and-slow brisket, and the unwritten BBQ codeSurvival protocols, real first aid, and how to identify what bit youFive original campfire stories you can actually read aloudMoney, repairs, dad jokes, and what to say when it really counts Twenty-five chapters of the practical, the useful, and the lasting. The skills, the stories, and the quiet wisdom of being the dad your kids will remember.

1. Robin , Smith

My Gluten-Free Superpower

Luna does not understand why her tummy hurts so often. After learning she has celiac disease, everything suddenly feels different - school lunches, birthday parties, restaurants, and even snacks with friends. But with the love and support of her family, Luna discovers that being gluten-free does not make her less. It helps her body feel strong, healthy, and safe. Tiny Skills Series: My Gluten-Free Superpower is a gentle social-emotional learning picture book that helps young children navigate celiac disease, food differences, and big feelings with confidence and courage. Perfect for ages 3-7, this cozy story includes: - Emotional learning and self-confidence- Positive gluten-free representation- Self-advocacy and brave questions- Warm family support- Inclusive school and friendship moments- Interactive activity pages A comforting story for children, families, classrooms, counselors, and anyone learning that different can still be wonderful.

1. Charles P Baudelaire
2. Frank Pearce Sturm
3. T R (Thomas Robert) Smith

Baudelaire