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Resultaten voor 't j power'
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The DOSE Effect
*** Now a Sunday Times bestseller! *** Life can feel overwhelming, but it doesn't have to be. You can make the change - starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio *** Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life. If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today. *** Readers worldwide are raving: 'This is the book all parents need in their lives.'- This Morning 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.'- Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? 'Simple, smart, and genuinely life-changing - TJ knows how to get you feeling good again.' - Jamie Laing TO BE SOLD IN 19 DIFFERENT LANGUAGES! The paperback edition of TJ Power's bookThe DOSE Effect was aSunday Times bestseller w/c 11-01-2026. The paperback edition of TJ Power's bookThe DOSE Effect was a No. 1Sunday Times bestseller w/c 16-03-2026.
€ 14,00 -
The DOSE Effect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.'- This Morning 'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.'- Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 19 DIFFERENT LANGUAGES! *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
€ 21,50 -
Der DOSE-Effekt
Die heutige schnelllebige Zeit führt dazu, dass viele von uns mit extremen emotionalen Höhen und Tiefen zu kämpfen haben, die durch chemische Dysbalancen in unserem Gehirn verursacht und durch die Anforderungen des modernen Lebens und der ständigen digitalen Verfügbarkeit ausgelöst oder verstärkt werden. Der Neurowissenschaftler Tj Power zeigt, wie wir die chemischen Vorgänge in unserem Gehirn zurücksetzen und wieder in Balance bringen können. Vier Botenstoffe in unserem Gehirn sorgen für unser Wohlbefinden: Dopamin, Oxytocin, Serotonin und Endorphine - DOSE. Diese "körpereigenen Drogen" können wir selbst aktivieren, und zwar durch echtes Erleben, Bewegung, Nähe zu anderen Menschen und sinnliche Erfahrungen. In unserem zunehmend bewegungsarmen, von digitalen Medien geprägten Leben haben wir jedoch vermehrt den Zugang dazu verloren.In "Der DOSE-Effekt" zeigt uns Tj Power den Weg zurück ins wahre Leben: Er enthüllt die Geheimnisse der chemischen Vorgänge in unserem Gehirn und zeigt, wie wir mit minimalen Veränderungen unseres Lebensstils Veränderungen in unserem Gehirn herbeiführen. Wir lernen, mit Änderungen von Gewohnheiten, neuen Routinen im Lebensstil und kleinen alltäglichen "Challenges" die Ausschüttung der vier essenziellen Botenstoffe in unserem Gehirn gezielt auszulösen. Unser "Motivationshormon" Dopamin regen wir beispielsweise an, indem wir uns machbare Ziele setzen und diese erreichen. Umarmungen und freundliche Gesten aktivieren unser "Bindungshormon" Oxytocin. Positive Gedanken, Naturerlebnisse oder auch Bewegung sorgen für die Ausschüttung des "Wohlfühlhormons" Serotonin und unsere "Glückshormone", die Endorphine, werden u. a. durch kreative Tätigkeiten ausgeschüttet.Wissenschaftlich fundiert, sehr praxisorientiert und leicht zugänglich, mit vielen Checklisten, Tools und Zeichnungen anschaulich aufbereitet bietet dieser lebensnahe Leitfaden alles, was wir brauchen, um langfristig zu einem gesünderen und zufriedenen Leben zurückzufinden.
€ 23,00 -
The DOSE Effect
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:Dopamine: your motivation and attention chemicalOxytocin: your relationships and confidence chemicalSerotonin: your mood and energy levels chemicalEndorphins: your stress reduction chemical Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.
€ 20,50 -
Family-School Success for Children with ADHD
A Guide for InterventionDistilling decades of research, this practical manual presents an innovative intervention for families of 6- to 10-year-olds with attention-deficit/hyperactivity disorder (ADHD). Family-School Success (FSS) focuses on improving children's behavior and academic performance by strengthening parent-child, teacher-student, and family-school relationships.
€ 48,50 -
Family-School Success for Children with ADHD
A Guide for InterventionDistilling decades of research, this practical manual presents an innovative intervention for families of 6- to 10-year-olds with attention-deficit/hyperactivity disorder (ADHD). Family-School Success (FSS) focuses on improving children's behavior and academic performance by strengthening parent-child, teacher-student, and family-school relationships.
€ 71,95 -
The Garden Of The Sun
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
€ 25,30 -
Coalitional Presidentialism in Comparative Perspective
Minority Presidents in Multiparty SystemsThis book provides the first cross-regional study of an increasingly important form of politics: coalitional presidentialism.
€ 46,95 -
Pediatric School Psychology
Conceptualization, Applications, and Strategies for Leadership Development"[This book] represents a truly novel, innovative, progressive approach to providing critical information for the field. Power and Bradley-Klug present a conceptually rich and substantively expansive resource, and do so in a way that will be highly useful for training, research and practice. This fresh and exciting resource is sure to make an impact on training and practice throughout the country!" - Susan Sheridan, PhD, George Holmes University Professor of Educational Psychology, University of Nebraska-Lincoln "This is an excellent resource for researchers and practitioners interested in establishing interdisciplinary and inter-systemic partnerships to facilitate development of population-based services to promote pediatric health and prevent, intervene, and treat pediatric health problems." - Bonnie K. Nastasi, PhD, Professor of Psychology, Tulane University
€ 180,50 -
Prompts! A Spontaneous Anthology
€ 13,95 -
The Political Right in Postauthoritarian Brazil
Elites, Institutions, and DemocratizationThe author examines the cohort of civilian politicians, showing how they adpated to competitive politics after the 1985 regime transition and how the socialization to politics in the 1960s and 1970s shaped their initially negative attitudes toward institution building in the 1980s and 1990s.
€ 42,95 -
If Your Adolescent Has ADHD
An Essential Resource for Parents In Collaboration with The Annenberg Public Policy CenterIf Your Adolescent Has ADHD: An Essential Resource for Parents provides the up-to-date information and down-to-earth support that parents need. The book is an authoritative guide to teen ADHD, including symptoms, diagnosis, treatment, school interventions, and parenting strategies. It addresses common concerns, such as driving, curfews, extracurricular activities, and homework.
€ 14,95