Resultaten voor 'vern'

Mindfulness in pratica

Vivi nel momento presente, trova il tuo equilibrio e raggiungi la felicità. Questi sono alcuni dei benefici che ti offre la mindfulness e in queste pagine scoprirai com'è semplice ed efficace praticarla giorno per giorno. Un percorso illustrato e graduale con meditazioni step-by-step da mettere in pratica facilmente durante la giornata. Per esplorare i meccanismi della mente e modificare gli atteggiamenti inutili, ristabilire una relazione sana e amichevole con noi stessi, sentirci meno alienati e isolati e riconnetterci con la nostra profonda saggezza intuitiva e con il nostro spirito creativo. Aumenta la tua autostima. Coltiva relazioni positive. Migliora la concentrazione. Realizza i tuoi obiettivi. Gestisci lo stress. Goditi ciò che la vita ti offre. ¿Mindfulness in praticä, il tuo programma di meditazione, semplice e concreto, per sentirti bene tutti i giorni. Das Urheberrecht an bibliographischen und produktbeschreibenden Daten und an den bereitgestellten Bildern liegt bei Informazioni Editoriali, I.E. S.r.l., oder beim Herausgeber oder demjenigen, der die Genehmigung erteilt hat. Alle Rechte vorbehalten.

1. Verniece Ross

Heart and Mind

1. La-Verne Parris

Happiness Handbooks

1. Connie L. Habash

Awakening From Anxiety

Rev. Connie L. Habash, MA, LMFT, has been passionate about personal and spiritual growth since her youth. Her journey took her through healing her own anxiety and depression, as well as supporting hundreds of others in awakening from fears, worry, and despair. Many fields interested her in college, but an epiphany revealed that psychology brought them all together. She received a Master’s in Counseling Psychology from JFK University in 1994, and became licensed as a Marriage and Family Therapist in 1999. Always seeking the great perennial truths, she has studied and explored many spiritual traditions. Rev. Connie discovered yoga in 1991, and immediately she knew she wanted to teach; two years later, that dream was realized. Her love of sharing universal, spiritual principles led her to seek ordination as an Interfaith minister in 2012. Rev. Connie regularly leads classes, workshops, women’s groups, yoga teacher trainings, and retreats, and has a counseling practice in Menlo Park, CA. She has been quoted in the Huffington Post, Reader’s Digest, NBCNews.com, Psych Central, and Thriveworks, and has featured articles on Elephant Journal and NY Times best-selling author Mike Dooley’s TUT website. Her orientation towards personal and spiritual growth integrates body, mind, heart, and spirit from her years of experience on the yoga mat and in the therapist chair. Discover more at her website, www.AwakeningSelf.com. Rama Jyoti Vernon, author of Patanjali’s Yoga Sutras: Gateway to Enlightenment and Yoga: the Practice of Myth and Sacred Geometry, is co-founder of Yoga Journal and the California Yoga Teachers Association, and an internationally-known yoga teacher and peace activist. She resides in Tyler, TX.