Resultaten voor 'vern'

1. Ciara Lynch
2. Trevor Verner

Hands of Time

1. Polly Vernon

Como Funciona El Cuerpo de la Mujer

1. Suzanne , Vernazza

Power Up Your Pelvic Floor

This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control. Let's face it, pelvic floor problems aren't sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it's something we need to talk about. Power Up Your Pelvic Floor is your go-to, trustworthy and supportive bible for all your concerns. Specialist pelvic health physiotherapist Suzanna Vernazza covers the essentials to empower you with clear, evidence-based information that everyone should know, but rarely does. From how to do pelvic floor exercises properly or what to do if your exercises aren't working for you to pregnancy, periods and more, the book shows you that with the right support, you can stop the nuisance or even life-limiting scenarios that pelvic health issues can cause. Everyone deserves to have a happy and healthy pelvis!

1. Polly , Vernon

La verità, vi prego, sul corpo delle donne

Idealizzati, politicizzati, nascosti, venerati: i corpi delle donne sono oggetto di attenzione e di dibattito da sempre. Ma quanto sappiamo davvero noi donne del nostro corpo? Sappiamo, per esempio, che viviamo più a lungo degli uomini, ma perché? Ci viene detto che il nostro cervello è più bravo nel multitasking, ma è davvero così? Cosa sono esattamente gli ormoni? Tipo: che aspetto hanno? Qual è il senso della sindrome premestruale? E perché le nostre ossa sono così fragili? Usiamo il nostro corpo come fosse un'auto - lo facciamo correre di qua e di là, lo ricarichiamo di acqua e cibo quando serve -, ma raramente ci chiediamo come funzioni davvero. Polly Vernon ha deciso di sollevare il cofano e curiosare per bene, parlando con neuroscienziati, accademici, medici, ostetriche, ginecologi, psicologi e fisioterapisti. Il risultato è una guida completa al corpo femminile - dalla testa ai piedi, dentro e fuori, sul piano fisico ed emotivo - con tanti consigli pratici per affrontare le difficoltà che può causare e tante note di celebrazione per tutte le meraviglie che ci offre.

1. Polly Vernon

How the Female Body Works

All the things women need to know - and don't get told.

1. Vernon , Mullins

The Essential Guide to Suicide Prevention

Discover ways to rise from suicidal thoughts and build inner resilience, even if you've struggled for years.Are you seeking understanding and strategies to cope with suicidal thoughts or the grief of losing someone to suicide? Have previous solutions left you feeling isolated? Do you need actionable guidance that blends professional advice with personal stories?You're not alone. Many face these same challenges daily. The Essential Guide to Suicide Prevention offers hope through personal resilience and community support, providing practical steps toward healing.What This Book Offers:Personal Stories: Learn from the experiences of survivors and loved ones.Comprehensive View: Insights combining scientific data and real-life experiences on suicidal ideation and prevention.Approaching Loved Ones: Guidance on engaging with those who may be struggling.Practical Self-Care: Mindfulness and resilience techniques to strengthen your mental well-being.Professional Guidance: For educators and professionals, learn how to spot signs of suicidal ideation and provide support.Spirituality and Community: Understand the role of spiritual and communal ties in finding meaning after loss.For Military Veterans: Tailored insights for veterans dealing with PTSD and support for their families.Overcoming Barriers: Resources for those facing financial or geographical obstacles to mental health care.Men's Mental Health: Advice to help men overcome the stigma of seeking support.Community Networks: Resources for building resilient support systems and communities.Cultural Understanding: Techniques to foster compassion across cultural and religious contexts....and more!Is This Book Right for You?Worried that your experience is too unique for a general guide? The strategies in this book respect individual differences and complex personal stories. Each chapter blends professional insights with relatable narratives to ensure practical relevance and emotional resonance.Whether you're a mental health practitioner, survivor, family member, or someone struggling, The Essential Guide to Suicide Prevention provides an inclusive approach that seeks to validate and uplift every reader.This book offers straightforward, compassionate advice, free from complex jargon, ensuring that anyone-from professionals to those in distress-can benefit.If you're ready to transform pain into resilience and build a supportive community to conquer the darkness of suicide, scroll up and click "Add to Cart" now.