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Results for 'austin current'
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De basis van krachttraining
Versterk je spieren en bouw gericht aan een krachtiger lichaamDiepgaande informatie om je training te optimaliseren Meer dan 100 geïllustreerde oefeningen en targetzones Voor al wie niet alleen fit, maar ook sterk wil zijn Krachttraining is al lang niet meer het exclusieve terrein van bodybuilders en topsporters. Ook bij ziektepreventie, het verminderen van mentale klachten of het kweken van een weerbaarder lichaam doen gerichte krachtsessies wonderen. Of je nu gespierder wilt worden, gewicht wilt verliezen, sportiever wilt zijn of je mobiliteit en flexibiliteit wilt verbeteren, in dit boek vind je alle tools om je trainingsdoelen te verwezenlijken. Het is opgedeeld in vier delen: menselijke fysiologie, krachtoefeningen, blessures voorkomen en hoe te trainen. Zo zie je per spiergroep wat de meest doeltreffende oefeningen zijn, hoe je ze het best kunt uitvoeren en welk effect dat op de rest van je lichaam heeft. Telkens met de gedetailleerde CGI-tekeningen waarmee deze reeks het verschil maakt.
€ 24,99 -
Science of Strength Training
Understand the Anatomy and Physiology to Transform Your BodyI highly recommend The Science of Strength Training. It's a comprehensive, actionable, and easy-to-understand handbook for new and experienced weightlifters alike. Worth ten times the price.
€ 30,50 -
Fitness Unlocked
The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you needThe first ever training manual from Matt Morsia - AKA Legend from Gladiators - with complete workout programmes for everybody who wants to learn how to get fit and stay fit
€ 27,50 -
Entrenamiento de fuerza (Science of Strength Training)
Mejora tu técnica, evita lesiones, perfecciona tu entrenamientoAustin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram.
€ 27,50 -
Science of Strength Training
Understand the anatomy and physiology to transform your body"I highly recommend The Science of Strength Training. It's a comprehensive, actionable, and easy-to-understand handbook for new and experienced weightlifters alike. Worth ten times the price."– Mike Matthews, author of Bigger Leaner Stronger and Thinner Leaner Stronger“I am blown away with the quality of this book! From the photos, diagrams, and text. This is truly the resource for both coaches and those trying to understand the science of lifting more. The perfect resource for learning what exercises target what muscles, how to execute them, and how to train for your goals. Austin's book is an incredible resource for anyone interested in fitness and lifting.”–Alyssa Olenick, Ph.D.(c), CISSN, Researcher & Coach"Austin Current’s Science of Strength Training is a great read for both beginners and advanced trainees alike. Far too often people head into the gym without a clear understanding of the physiology behind the process in which they are engaged. Austin does a great job of breaking down the complex science behind weight training while making it understandable for everyone and ensuring practical applications every step of the way. I can't recommend it enough."–Cliff Wilson, author of Bodybuilding: The Complete Contest Preparation Handbook and 13x World Champion Natural Bodybuilding Coach“Austin has done an incredible job on putting together the Science of Strength Training. He’s found the perfect balance of laying it out in a way that will benefit both the average gym-goer who just loves to train and the more dedicated coach or trainer who has a deeper understanding of the science side of things. I honestly couldn’t recommend this book enough, and I will be using it as a reference for both my online and in-person clients and for the coaches and trainers I help out along the way.”–Danny Kennedy, Personal Trainer & Host of The Fitness & Lifestyle Podcast
€ 27,50