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Results for 'claudia hammond'
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Overweldigd
16 manieren om te ontspannen in een wereld onder drukAltijd het gevoel dat je achterloopt? Dat er steeds meer van je wordt verwacht in steeds minder tijd? In Overweldigd biedt wetenschapsjournalist Claudia Hammond praktische handvatten voor iedereen die vastloopt: of dat nu gaat om perfectionisme, uitstelgedrag, keuzestress of het impostersyndroom. Met bewezen inzichten uit de psychologie helpt Hammond je de grip op je leven terug te vinden. Een bevrijdend en hoopgevend boek met een verrassende conclusie: de oplossing is niet méér doen, maar juist minder. Voor iedereen die snakt naar rust, richting en minder hoge verwachtingen.
€ 21,99 -
Overwhelmed
€ 14,00 -
Overwhelmed
Ways to Take the Pressure OffThe psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more
€ 23,50 -
Overwhelmed
Ways to Take the Pressure OffThe psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more
€ 27,50 -
Dinlenmek Bir Sanattir
Bugünlerde mesguliyet bir onur nisani haline geldi. Mesgul oldugumuzu söylemek istiyoruz ancak ayni zamanda kendimizi bitkin hissediyoruz. Bunun yerine, dinlenmeyi bir öz bakim yöntemi olarak ciddiye almaya baslamaliyiz ve Dinlenmek Bir Sanattir bunun icin rehberiniz olacak.Dinlenmek Bir Sanattir, Claudia Hammondin isbirligi yaptigi cigir acici arastirmadan yararlaniyor 135 farkli ülkeden 18.000 kisinin katildigi, dinlenmeye dair simdiye kadar yapilmis en büyük küresel anket olan Dinlenme Testi. Dinlenme nasil rahatladigimiz, zihnimizi nasil sakinlestirdigimiz ve vücudumuzu nasil sarj ettigimizle ilgilidir. Ve anketin ortaya koydugu gibi, ne kadar dinlendiginiz dogrudan iyi olma halinizle baglantilidir.Insanlarin en dinlendirici buldugu ilk on aktiviteyi size sunan Dinlenmek Bir Sanattir, dinlenmenin neden önemli oldugunu acikliyor, sonuclarin ardindaki bilimi inceleyerek gercekten neyin ise yaradigini belirliyor ve yeni, daha dinlendirici ve dengeli bir yasam icin bir yol haritasi sunuyor.
€ 15,99 -
Claves de la Amabilidad, Las
€ 24,95 -
Pace Yourself
How to have energy in an exhausting worldAmy Arthur is an award-winning writer and science journalist, with by-lines in outlets like Popular Science, BBC Science Focus and LiveScience. After being diagnosed with ME/CFS as a teenager and on the advice of a doctor, she began using an energy management tool called pacing to help her manage her energy and thrive again. Pacing enabled her to go from being unable to get out of bed to being able to graduate from university, live independently, socialise and excel at work. In era when so many struggle to find balance and flourish, Amy is passionate about making this simple tool that helped her so much accessible to everyone. See also www.amyarthur.co.uk.
€ 14,95 -
Arte del Descanso, El
€ 26,50 -
Paranin Psikolojisi
Cocuklara daha iyi not almalari icin para ödemek iyi bir fikir mi SUfak ödemeler size sigarayi biraktirabilir mi SSevdigimiz bir güysinin pahali olmasi onu daha fazla sevmemizi mi saglar SParayla iliskimiz nerede baslar, nerede biter SParaya ihtiyacimiz oldugunu biliriz ve hep daha fazlasini isteriz. Ancak paranin zihnimizi ve duygularimizi nasil etkiledigini, algilarimizi nasil carpittigini ve hatta davranislarimizi nasil degistirdigini pek düsünmeyiz. Zamani Kazanmakin en sevilen yazari Claudia Hammond, sinirbilim, psikoloji ve biyoloji alanlarindaki son arastirmalari dikkate alarak parayla iliskimize yeni ve düsündürücü bir bakis acisi sunuyor ; paranin sasirtici etkilerini inceleyerek paraya bagimliligimizin sandigimizdan daha karmasik oldugunu gösteriyor.Sahi Kitap, paranin dinamiklerinden etkilenen ve ondan en büyük faydayi nasil saglayacagini ögrenmek isteyen herkes icin sunar Paranin Psikolojisi.Bu kitap cüzdaninizdaki paraya ve banka hesabinizdaki rakamlara bakisinizi sonsuza dek degistirecek. Claudia Hammond, harcama ve tasarrufun tuhaf psikolojisine dair harika bir kitap cikarmis. Paranin Psikolojisi, kendi zihnimiz tarafindan dalondirilmaktan nasil kacinabilecegimize dair pratik bir rehber. Oliver Burkeman
€ 21,99 -
De kracht van vriendelijkheid
Hoe je aardiger wordt voor jezelf, anderen en de wereldIn dit boek overtuigt Claudia Hammond ons van de kracht van vriendelijkheid, ze laat zien hoe we zelf vriendelijker kunnen worden en wat de voordelen hiervan zijn. Hammond geeft 7 tegendraadse lessen, zoals dat er meer vriendelijkheid in de wereld is dan we denken, dat je je beter gaat voelen door vriendelijk te zijn en dat vriendelijke mensen ook winnaars kunnen zijn. Hammond baseert zich op haar onderzoek aan de University of Sussex, waar zij het grootste wetenschappelijke onderzoek naar vriendelijkheid ter wereld deed. ‘Fascinerend en prikkelend. Vol met nuchtere en alledaagse wijsheid.’ – The Daily Mail
€ 24,99 -
Miteinander
Auf der Grundlage neuester Forschungsergebnisse aus Psychologie und Neurowissenschaften nimmt uns Claudia Hammond mit auf eine augenöffnende Reise: Sie zeigt, was Freundlichkeit in unserem Leben bewirken kann. Denn Freundlichkeit ist nicht nur der Schlüssel für ein gelungenes Miteinander, sie ist auch unerlässlich für unsere Selbstfürsorge. Kurz gesagt, ein freundliches Miteinander macht glücklich. Mit ihren »sieben Schlüsseln der Freundlichkeit« gibt Hammond uns effektive Strategien an die Hand, um mehr Freundlichkeit und Zugewandtheit in unser Leben zu integrieren - und erklärt, warum die Welt schon jetzt ein freundlicherer Ort ist, als man bei allen schlechten Nachrichten annehmen würde.
€ 14,00 -
Pace Yourself
How to have energy in an exhausting worldHow pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.
€ 20,95