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Results for 'ethan kross'
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How to Manage Your Emotions so They Don’t Manage YouFor anyone who has wondered whether they’ll ever be in charge of their emotions, this book has the answer: yes.
€ 16,50 -
Why We Ask Why
The Science of Explanation and the Human Drive to Understand€ 32,95 -
Shift: Managing Your Emotions-So They Don't Manage You
€ 81,50 -
Chatter (Marathi)
€ 21,95 -
Chatter: The Official Workbook
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover:Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.People tools: Techniques for seeking support and advice from other people.Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences. Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.
€ 18,50 -
Shift
Managing Your Emotions--So They Don't Manage You€ 20,95 -
Chatter: The Workbook
Turn Your Inner Critic into Your Inner Coach€ 26,50 -
Chatter - Die Stimme in deinem Kopf
Dieses Buch verändert die wichtigsten Gespräche deines Lebens - die Gespräche mit dir selbst.Der renommierte Psychologe Ethan Kross erklärt uns, wie die (zumeist stummen) Selbstgespräche, die wir alle täglich führen, unser Leben, unsere Arbeit und unsere Beziehungen prägen. Er warnt davor, dass negative und desorientierende Selbstgespräche unsere Gesundheit belasten, unsere Stimmung negativ beeinflussen, unsere sozialen Verbindungen ins Wanken bringen und sogar dazu führen können, dass wir psychisch zusammenbrechen. Aber die gute Nachricht ist: Wir sind bereits mit allen Werkzeugen ausgestattet, die wir brauchen, um unseren inneren Kritiker zu überlisten und zu besiegen - und die Stimme in unserem Kopf zu unseren Gunsten sprechen zu lassen. Brillant argumentierend, von einem ausgewiesenen Experten recherchiert und gefüllt mit fesselnden Geschichten aus der Praxis, gibt uns das Buch von Ethan Kross die Möglichkeit, das wichtigste Gespräch, das wir führen, endlich zu ändern: das Gespräch mit uns selbst.
€ 14,00 -
Shift
Managing Your Emotions--So They Don't Manage You€ 22,95 -
What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest
Greta Bradman is a registered psychologist, researcher, writer, broadcaster and performing artist whose four solo classical albums have all hit #1 on the ARIA charts. She works in private psychology practice where she specialises in values coaching individuals and teams, coaching high performers, and the treatment of anxiety disorders. Greta regularly writes and talks about applying human values in the modern world, including their use for the individual, the organisation, and in the context of contemporary AI. She also maintains a connection with classical music by presenting 'Weekend Brunch' and 'Mindful Music' on ABC Classic.
€ 23,50 -
Shift
Managing Your Emotions--So They Don't Manage You€ 33,95