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Results for 'julie smith'
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Addicted to Anxiety
One of the country's leading experts on mental health
€ 14,95 -
Waarom heeft niemand mij dit eerder verteld?
Optimaliseer je geestelijke gezondheid met dit onmisbare handboek van TikTok-sensatie Dr. Julie, gevuld met geheimen van een therapeut. Met haar eenvoudige maar deskundige adviezen helpt Julie Smith je met verschillende problemen om te gaan. Door de korte hoofdstukjes kun je makkelijk op zoek naar de juiste copingtechnieken en adviezen voor jouw probleem. Van het omgaan met angst of kritiek, of vechten tegen een slecht humeur, tot het opbouwen van zelfvertrouwen, het vinden van motivatie of leren jezelf te vergeven; dit boek behandelt de alledaagse problemen die ons allemaal aangaan en biedt gemakkelijke, praktische oplossingen die je leven kunnen veranderen. 'In therapie leer je hoe je hersenen werken en hoe je dat in je voordeel kunt gebruiken. In dit boek maak ik die inzichten toegankelijk zodat iedereen daar gebruik van kan maken in het dagelijks leven. Een methode om weerbaar te blijven in moeilijke tijden en om mentale gezondheid iedere dag te optimaliseren.' Dr. Julie Smith
€ 12,00 -
Trusting the Heart
A Practical Guide to Recognising, Navigating and Expressing Our EmotionsIn Trusting the Heart, Anne Dickson brings a wealth of personal and professional experience to helping us understand and process our emotions. She explains how we can live with and learn from our feelings more productively, and above all makes clear that emotion is part of everyday life and need not be seen as a problem.
€ 17,95 -
Open When…
A Companion for Life’s Twists & TurnsAbsolutely extraordinary...I needed this book 30 years ago.
€ 14,95 -
The Power of Anxiety
The Empowering Sunday Times Bestselling Guide to Stop Fighting your Anxiety and Start Using itYour Sensitivity is Your Strength
€ 20,95 -
How To Talk So Little Kids Will Listen
A Survival Guide to Life with Children Ages 2-7From the widely acclaimed HOW TO TALK series, discover tried and tested communication strategies to survive - and thrive - with kids ages 2-7.
€ 17,95 -
The Collected Regrets of Clover
A beautiful, uplifting novel about unexpected friendship, a decades-old love story, and finding the courage to live your best life
€ 14,95 -
The Idiot Brain
A Neuroscientist Explains What Your Head is Really Up ToCelebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives. This book book is suitable for anyone who has wondered why their brain seems to be sabotaging their life, and what on earth it is really up to.
€ 14,95 -
It's Not You, It's the World
A ground-breaking book about how we stay sane in an insane world from psychiatrist and researcher Dr Joanna Cheek, with a foreword by Gabor Maté
€ 27,50 -
Magnetic
The Secret to Manifesting Health, Wealth, Love and HappinessRochelle Fox (@rochelle_fox) is a meditation teacher and founder of Mindspo online meditation and personal growth school (@mindspo), which she created in 2016 to share her practical tools and guidance on how to use meditation to take charge of your mental health and change your story. Rochelle also founded manifestation and meditation app Manifestie (@manifestie.app) to make creating your reality, manifesting from the presence and taking charge of your life possible for anyone
€ 26,50 -
Open When…
A Companion for Life’s Twists & TurnsAbsolutely extraordinary...I needed this book 30 years ago.
€ 23,50 -
Reasons to Stay Alive
*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now*10th anniversary edition, revised and updated with a new introduction from the authorTHE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. It has helped millions of people do the same. Moving, funny and even joyous, these are the lessons Matt learned. His reasons to stay alive.
€ 14,00