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Results for 'li chen'
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Het Matcha Maker Café
Sasha is niet alleen de eigenaar van een matcha-café, maar ook een matchmaker, net als haar Maleisische oma Por Por. Ze helpt haar klanten aan de liefde van hun leven, precies zoals ze dat van huis uit heeft meegekregen. Je zou dus verwachten dat ze zelf ook een relatie heeft, toch? Maar nee, Sasha is allergisch voor alles wat ook maar in de buurt komt van een vaste relatie. Wanneer ze probeert om Ben – een man die denkt dat hij te saai is voor de liefde – aan een match te helpen, ontdekt ze dat hij wel héél charmant is. Maar waarom kan ze zijn toekomst niet voorspellen? En staat Sasha zichzelf toe om voor Ben te vallen, of laat ze haar angst winnen van een kans op ware liefde? Een cozy café + een knappe man + een sprankje magie: hét recept voor optimaal zwijmelen. Voor fans van Laurie Gilmore en Gilmore Girls.
€ 15,00 -
Detective Beans
and the Map of MysteryWhen an ambitious feline detective gets his paws on a mysterious treasure map, curiosity turns into a full-blown adventure! Li Chen’s bestselling Detective Beans series continues in this new graphic novel that will delight mystery fans and cat-lovers alike.
€ 12,50 -
Seated Tai Chi for Seniors Over 60
The Morning Stiffness. The Foggy Thinking. The Wobble. One Chair. Ten Minutes. All Gone.You know that feeling. You wake up and your body needs twenty minutes before it agrees to cooperate. You reach for something and catch yourself bracing. You lose a word mid-sentence. None of that is simply age. All of it responds to the right kind of daily movement.Seated Tai Chi for Seniors Over 60 is a fully illustrated 28-day chair exercise program built around ten slow-movement forms done in ten minutes each morning. No standing required. No floor work. No equipment of any kind. Just your chair and a program designed from the ground up for exactly the body you are living in today.This is not a standing routine with a chair added as a secondary option. Every exercise was built specifically for seated practice, because removing the work of managing standing balance sends every ounce of your focus into the movement that heals the joint, trains the balance system, and clears the fog.What Is Inside:Morning Stiffness That Fades Faster. Slow movement pushes fresh fluid through stiff shoulders, hips, and knees. Most readers feel it by Week 2.Steadier Reaching, Turning, and Moving. Trains the trunk and shoulder sensors that keep you stable seated and on your feet. The improvement carries into daily life.Clearer Thinking From the First Session. Coordinated breathing activates your calm nervous system within minutes. The fog lifts. Word retrieval quickens.Ten Illustrated Chair Exercises. Every form shown step by step with clear illustrations and plain-English instructions. No prior Tai Chi knowledge needed.A Structured 28-Day Daily Plan. Four progressive weeks with built-in rest days. Open the book and follow the day.A 5-Minute Body Scan Before Every Session. Checks how your body feels that day so you adapt the exercises before you start, not after something hurts.Three Baseline Tests Included. Measure balance, joint stiffness, and mental focus on Day 1. Compare on Days 14, 21, and 28. Real progress, real numbers.The Science Behind Every Exercise. Each form explains which joint it targets, why it works, and what you should feel as it works.Week 2, the stiffness starts losing its grip. Week 3, reaching and turning feel more settled. Week 4, the clarity you have been missing shows up and stays. It follows the same pattern for almost everyone who shows up for ten minutes each morning.Most chair exercise books give you movements. This one gives you the reason behind every movement, a daily plan built around your biology, and a body that works measurably better than it did on Day 1.Your body has been waiting for the right kind of attention. Just 10 minutes a day, starting now.Scroll up and click the Buy Now Button to get started.
€ 30,30 -
Tai Chi Walking Exercises for Seniors Over 60
Every Step Should Feel Safe. Every Walk Should Feel Like Yours Again.You remember when walking felt like nothing. Now it takes thought. A wet pavement, a change in flooring, a moment of distraction - and there is that flicker of hesitation. That is not weakness. That is a nervous system that has stopped receiving the specific training it needs to keep your steps certain.Tai Chi Walking Exercises for Seniors Over 60 is a fully illustrated 28-day fall prevention program built around 12 Tai Chi-inspired walking exercises done in 10 minutes a day. No gym. No equipment. No prior Tai Chi experience. Just flat shoes, a clear space, and a program built to rebuild walking confidence, balance, and lower-body strength in the exact ways that daily walking alone cannot.Most walking programs ask seniors to walk more. This one teaches you to walk better using the slow, deliberate, attention-focused techniques that research consistently shows reduce fall rates in older adults by 20 to 40 percent over 12 weeks. Every exercise in this program targets the proprioceptive system, the muscle memory, and the walking mechanics that deteriorate after 60 and that ordinary walks never retrain.What Is Inside:Steadier Steps, Less Fear. 12 exercises retrain the sensory receptors in your feet and ankles - the system that catches a stumble before it becomes a fall. Most readers feel a difference by Week 2.Fall Prevention, Built In. Step and Pause, Heel-to-Toe Precision Walk, and Obstacle Step-Over train balance in the exact scenarios where falls happen most.A Confident Stride, Not a Cautious One. Arm-Swing Coordination Walk and Confidence Walk restore the fluid, relaxed gait that is actually safer than a tense, shortened one.A Full 28-Day Daily Plan. Four progressive weeks: Find Your Ground, Build Your Balance, Walk With Control, Walk With Confidence.12 Illustrated Walking Exercises. Every exercise shown with clear step-by-step instructions, posture cues, and safety tips. No experience needed.Works With Walking Aids. Every exercise adapted for cane, walker, or frame users. Specific guidance included.Three Baseline Tests. Measure single-leg balance, heel-to-toe precision, and walking confidence on Day 1. Track real progress every week.Warm-Up Before Every Session. Ankle circles, knee bends, hip circles, and calf raises protect the joints before training begins.Falls do not wait for a good day. But the body that prevents them is built one deliberate session at a time. Ten minutes each morning is the difference between catching a stumble and not.Your body has been waiting for the right kind of attention. Just 10 minutes a day, starting now.Scroll up and click the Buy Now Button to get started.
€ 30,40 -
Tai Chi Walking Exercises for Seniors Over 60
Every Step Should Feel Safe. Every Walk Should Feel Like Yours Again.You remember when walking felt like nothing. Now it takes thought. A wet pavement, a change in flooring, a moment of distraction - and there is that flicker of hesitation. That is not weakness. That is a nervous system that has stopped receiving the specific training it needs to keep your steps certain.Tai Chi Walking Exercises for Seniors Over 60 is a fully illustrated 28-day fall prevention program built around 12 Tai Chi-inspired walking exercises done in 10 minutes a day. No gym. No equipment. No prior Tai Chi experience. Just flat shoes, a clear space, and a program built to rebuild walking confidence, balance, and lower-body strength in the exact ways that daily walking alone cannot.Most walking programs ask seniors to walk more. This one teaches you to walk better using the slow, deliberate, attention-focused techniques that research consistently shows reduce fall rates in older adults by 20 to 40 percent over 12 weeks. Every exercise in this program targets the proprioceptive system, the muscle memory, and the walking mechanics that deteriorate after 60 and that ordinary walks never retrain.What Is Inside:Steadier Steps, Less Fear. 12 exercises retrain the sensory receptors in your feet and ankles - the system that catches a stumble before it becomes a fall. Most readers feel a difference by Week 2.Fall Prevention, Built In. Step and Pause, Heel-to-Toe Precision Walk, and Obstacle Step-Over train balance in the exact scenarios where falls happen most.A Confident Stride, Not a Cautious One. Arm-Swing Coordination Walk and Confidence Walk restore the fluid, relaxed gait that is actually safer than a tense, shortened one.A Full 28-Day Daily Plan. Four progressive weeks: Find Your Ground, Build Your Balance, Walk With Control, Walk With Confidence.12 Illustrated Walking Exercises. Every exercise shown with clear step-by-step instructions, posture cues, and safety tips. No experience needed.Works With Walking Aids. Every exercise adapted for cane, walker, or frame users. Specific guidance included.Three Baseline Tests. Measure single-leg balance, heel-to-toe precision, and walking confidence on Day 1. Track real progress every week.Warm-Up Before Every Session. Ankle circles, knee bends, hip circles, and calf raises protect the joints before training begins.Falls do not wait for a good day. But the body that prevents them is built one deliberate session at a time. Ten minutes each morning is the difference between catching a stumble and not.Your body has been waiting for the right kind of attention. Just 10 minutes a day, starting now.Scroll up and click the Buy Now Button to get started.
€ 23,00 -
Seated Tai Chi for Seniors Over 60
The Morning Stiffness. The Foggy Thinking. The Wobble. One Chair. Ten Minutes. All Gone.You know that feeling. You wake up and your body needs twenty minutes before it agrees to cooperate. You reach for something and catch yourself bracing. You lose a word mid-sentence. None of that is simply age. All of it responds to the right kind of daily movement.Seated Tai Chi for Seniors Over 60 is a fully illustrated 28-day chair exercise program built around ten slow-movement forms done in ten minutes each morning. No standing required. No floor work. No equipment of any kind. Just your chair and a program designed from the ground up for exactly the body you are living in today.This is not a standing routine with a chair added as a secondary option. Every exercise was built specifically for seated practice, because removing the work of managing standing balance sends every ounce of your focus into the movement that heals the joint, trains the balance system, and clears the fog.What Is Inside:Morning Stiffness That Fades Faster. Slow movement pushes fresh fluid through stiff shoulders, hips, and knees. Most readers feel it by Week 2.Steadier Reaching, Turning, and Moving. Trains the trunk and shoulder sensors that keep you stable seated and on your feet. The improvement carries into daily life.Clearer Thinking From the First Session. Coordinated breathing activates your calm nervous system within minutes. The fog lifts. Word retrieval quickens.Ten Illustrated Chair Exercises. Every form shown step by step with clear illustrations and plain-English instructions. No prior Tai Chi knowledge needed.A Structured 28-Day Daily Plan. Four progressive weeks with built-in rest days. Open the book and follow the day.A 5-Minute Body Scan Before Every Session. Checks how your body feels that day so you adapt the exercises before you start, not after something hurts.Three Baseline Tests Included. Measure balance, joint stiffness, and mental focus on Day 1. Compare on Days 14, 21, and 28. Real progress, real numbers.The Science Behind Every Exercise. Each form explains which joint it targets, why it works, and what you should feel as it works.Week 2, the stiffness starts losing its grip. Week 3, reaching and turning feel more settled. Week 4, the clarity you have been missing shows up and stays. It follows the same pattern for almost everyone who shows up for ten minutes each morning.Most chair exercise books give you movements. This one gives you the reason behind every movement, a daily plan built around your biology, and a body that works measurably better than it did on Day 1.Your body has been waiting for the right kind of attention. Just 10 minutes a day, starting now.Scroll up and click the Buy Now Button to get started.
€ 23,00 -
Standing Tai Chi for Seniors Over 60
Your Balance, Joints, and Mental Sharpness Can All Improve. In Just 10 Minutes a Day.Stiff mornings. Wobbly moments. A mind that feels two steps behind. If any of that sounds familiar, you are not imagining it, and you are not past the point of doing something about it. These three things feel separate, but they are not. They run on the same system, and this book fixes them together.Standing Tai Chi for Seniors Over 60 is a complete 28-day program built around nine classical standing forms practiced daily in just ten minutes. No equipment, no gym, no prior Tai Chi experience needed. Just a clear floor space and ten minutes each morning.What makes this book different from every other Tai Chi guide on the shelf is that it does not treat balance, joint pain, and mental clarity as separate problems with separate solutions. It addresses the full connected system, because that is how the body actually works. Fix the system and all three improve together.What You Get Inside:Steadier on Your Feet. Nine standing forms that retrain your balance system. Most seniors notice a real difference by Week 3.Less Morning Stiffness. Deliberate weight-shifting lubricates hips, knees, and ankles. Joint relief typically begins in Week 2.A Sharper, Clearer Mind. Breath coordination built into every form lowers cortisol, lifts brain fog, and improves sleep. Many practitioners notice better sleep within 10 days.Seated Modifications for Every Form. Every standing form includes a full seated version so you can build strength safely from your chair on your low energy days and progress at your own pace, without skipping a day.A Structured 28-Day Plan. Week-by-week progressions with rest days placed exactly where your body needs them for consolidation and lasting change.Science, Not Slogans. Each form explains what it does to your joints, balance system, and brain in plain language.Fall Prevention Built In. Four targeted Balance Builders train the ankle and hip mechanoreceptors most responsible for catching a stumble before it becomes a fall.Honest Timelines. A realistic week-by-week guide tells you exactly when to expect changes and what they will feel like.Most Tai Chi books give you a list of movements. This one gives you the reason behind every movement, a daily plan that builds on itself, and a body that moves with more confidence than it did 28 days ago.Your body has been waiting for the right kind of attention. Just 10 minutes a day, starting now.Scroll up and click the Buy Now Button to get started.
€ 30,40 -
Standing Tai Chi for Seniors Over 60
Your Balance, Joints, and Mental Sharpness Can All Improve. In Just 10 Minutes a Day.Stiff mornings. Wobbly moments. A mind that feels two steps behind. If any of that sounds familiar, you are not imagining it, and you are not past the point of doing something about it. These three things feel separate, but they are not. They run on the same system, and this book fixes them together.Standing Tai Chi for Seniors Over 60 is a complete 28-day program built around nine classical standing forms practiced daily in just ten minutes. No equipment, no gym, no prior Tai Chi experience needed. Just a clear floor space and ten minutes each morning.What makes this book different from every other Tai Chi guide on the shelf is that it does not treat balance, joint pain, and mental clarity as separate problems with separate solutions. It addresses the full connected system, because that is how the body actually works. Fix the system and all three improve together.What You Get Inside:Steadier on Your Feet. Nine standing forms that retrain your balance system. Most seniors notice a real difference by Week 3.Less Morning Stiffness. Deliberate weight-shifting lubricates hips, knees, and ankles. Joint relief typically begins in Week 2.A Sharper, Clearer Mind. Breath coordination built into every form lowers cortisol, lifts brain fog, and improves sleep. Many practitioners notice better sleep within 10 days.Seated Modifications for Every Form. Every standing form includes a full seated version so you can build strength safely from your chair on your low energy days and progress at your own pace, without skipping a day.A Structured 28-Day Plan. Week-by-week progressions with rest days placed exactly where your body needs them for consolidation and lasting change.Science, Not Slogans. Each form explains what it does to your joints, balance system, and brain in plain language.Fall Prevention Built In. Four targeted Balance Builders train the ankle and hip mechanoreceptors most responsible for catching a stumble before it becomes a fall.Honest Timelines. A realistic week-by-week guide tells you exactly when to expect changes and what they will feel like.Most Tai Chi books give you a list of movements. This one gives you the reason behind every movement, a daily plan that builds on itself, and a body that moves with more confidence than it did 28 days ago.Your body has been waiting for the right kind of attention. Just 10 minutes a day, starting now.Scroll up and click the Buy Now Button to get started.
€ 23,00 -
Intelligent Power Storage Safety Monitoring
€ 127,50 -
Advanced Analysis of Marine Structures
Edition II€ 109,50 -
Trends in Clean Energy Research
Selected Papers from the 9th International Conference on Advances on Clean Energy Research (ICACER 2024)€ 175,95 -
Chip Peace
How Semiconductors Can Promote the World Economy Without Undermining National SecurityThis book shows how semiconductor technology can transform from a source of conflict to a foundation for cooperation. It explains why advanced chip manufacturing requires multinational collaboration and how technology catalyzes economic growth & stability while maintaining security. Essential for policymakers, business leaders, & academics.
€ 69,50