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Health, Relationships and Personal development
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Health, Relationships and Personal development
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Results for 'mel robbins'
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Super Agers
An Evidence-Based Approach to LongevityDr. Eric Topol is the executive vice president and a professor of molecular medicine at Scripps Research, the largest non-profit biomedical institute in the United States. He is also founder and director of the Scripps Research Translational Institute and a practicing cardiologist. He is one of the top ten most cited researchers in medicine, known for his ground-breaking studies on AI in medicine, genomics, and digitized clinical trials. He was named to the Time 100 Health list of the most influential people in health in 2024. Dr. Topol writes the Substack newsletter Ground Truths and is the author of The Creative Destruction of Medicine, The Patient Will See You Now and Deep Medicine.
€ 17,95 -
Super Agers
The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.'Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.'Financial Times'Extraordinary . . . a blueprint for the future.'Siddhartha Mukherjee, author of The Emperor of All Maladies'A tour de force.'Venki Ramakrishnan, Nobel Laureate and author of Why We DieIn this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons - from semaglutides to AI - that we can be confident these breakthroughs will continue.More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers - diabetes/obesity, heart disease, cancer, and neurodegeneration-and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes.These remarkable discoveries are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.'Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine-and our lives.'Mustafa Suleyman, author of The Coming Wave
€ 21,50 -
Guilt Free
Reclaiming Your Life From Unreasonable ExpectationsA transformative guide with practical strategies for women to regain control over their lives, free from the paralyzing grip of guilt.
€ 26,50 -
Super Agers
An Evidence-Based Approach to LongevityDr. Eric Topol is the executive vice president and a professor of molecular medicine at Scripps Research, the largest non-profit biomedical institute in the United States. He is also founder and director of the Scripps Research Translational Institute and a practicing cardiologist. He is one of the top ten most cited researchers in medicine, known for his ground-breaking studies on AI in medicine, genomics, and digitized clinical trials. He was named to the Time 100 Health list of the most influential people in health in 2024. Dr. Topol writes the Substack newsletter Ground Truths and is the author of The Creative Destruction of Medicine, The Patient Will See You Now and Deep Medicine.
€ 30,50 -
Bold Move
A 3-Step Plan to Transform Anxiety Into Power€ 20,95 -
Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
€ 27,50 -
You, Recharged
How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) (Regain Your Mojo)In You, Recharged, Polly Campbell shares The Plan, The Process, and The Practices she used to avoid surgery, lose 45 pounds (still losing), improve her relationships, and create more meaning and energy in her life by adding in tiny, doable habits and a more forgiving mindset. She'll also guide you in developing a customized plan to recharge your own life!
€ 17,95 -
Der Anti-Stress-Plan
Schon die Steuererklärung gemacht? Das Meeting vorbereitet? Beim Sport gewesen? Das Geburtstagsgeschenk für die Freundin besorgt? Die Wohnung geputzt? Sich bei den Eltern gemeldet? Den Babysitter organisiert? Fürs Wochenende eingekauft? Wer sich permanent gestresst fühlt, ist nicht allein: über 60 Prozent der Deutschen sind regelmäßig gestresst. Aber Achtung: Stress macht krank! Dr. Rangan Chatterjee zeigt, wie man sich in 4 Schritten vom Stress befreien kann. Das ist zum Glück gar nicht so schwer, denn kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Chatterjee nimmt unseren Körper, Beziehungen, Psyche und Sinnhaftigkeit unter die Lupe. Für jeden Bereich empfiehlt er geeignete Maßnahmen, die jeder in seinem Alltag umsetzen kann und die uns sofort gesünder und glücklicher machen.
€ 15,00 -
Der 4-Säulen-Plan - Relax, Eat, Move, Sleep
Gesund leben muss nicht kompliziert sein, kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Rangan Chatterjee zeigt, wie es geht. Entspannung, Ernährung, Bewegung und Schlaf - auf diesen vier Säulen ruht unsere Gesundheit. Wenn wir mehr entspannen, klug essen, uns besser bewegen und richtig schlafen, werden wir fitter und gesünder. Für jeden Bereich empfiehlt er fünf Maßnahmen, die jeder in seinem Alltag umsetzen kann.
€ 15,00