Filters
-
Theme
- Health, Relationships and Personal development
- Society and Social Sciences
- Medicine and Nursing
- Lifestyle, Hobbies and Leisure
- Mathematics and Science
- Earth Sciences, Geography, Environment, Planning
- Economics, Finance, Business and Management
- Technology, Engineering, Agriculture, Industrial processes
- Fiction and Related items
- History and Archaeology
- Philosophy and Religion
-
Product form
-
Language
-
Price
Results for 'tim spector'
-
Ferment
'No one knows more about fermenting'' Davina McCall'The master of gut health and intelligent eating' Hugh Fearnley-WhittingstallAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim SpectorFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.'By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry' New Scientist'A super healthy and tasty gift for you and your gut microbiome' Clare Bailey Mosley'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
€ 16,50 -
My Name is Asher Lev
Asher Lev is a gifted loner, the artist who painted the sensational "Brooklyn Crucifixion". Into it he poured all the anguish and torment a Jew can feel when torn between the faith of his fathers and the calling of his art. Here he plunges back into his childhood and recounts the story of love and conflict which dragged him to this crossroads.
€ 13,95 -
The Immune Mind
The new science of healthRich, playful and illuminating... a breezy and delightful read... I highly recommend for its comprehensive, eye-opening overview of the interplay between the immune system, mind and gut microbiome.
€ 14,95 -
Every Body Should Know This
PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry
€ 14,00 -
Spoon-Fed
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4's What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**Spoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.
€ 14,00 -
Fast Food Nation
The Dark Side of the All-American MealEric Schlosser changed the way we ate
€ 17,95 -
Food for Life
Your Guide to the New Science of Eating WellTim Spector makes healthy eating exhilarating, empowering and achievable.
€ 17,95 -
Eating to Extinction
The World’s Rarest Foods and Why We Need to Save ThemWe all need to pay more attention to what we are (and are no longer) eating... Dan Saladino inspires us to believe that turning the tide is still possible.
€ 17,95 -
The Future of Agriculture
Record rainfall and extreme weather has become a common occurrence around the world. The television news shows farmers standing in front of their flooded fields; the ground too wet to harvest one season's crop, or to plant the next. Our climate is changing, but agriculture is not just the victim of climate change - it is one of the major drivers too. Our food systems are responsible for around a third of all greenhouse gases.In this book, Sarah Bearchell explores how agriculture is using targeted breeding, automation and precision inputs to produce more with less. She considers how we can reduce our impact by addressing problems in our food system, from packaging and transport to the incredible quantities of waste. As consumers, we can make small changes straight away and push for long-term change in the wider system. Agriculture can become a force for good, but it needs our help.
€ 12,50 -
Rethinking Diabetes
Gary Taubes
€ 16,50 -
How the World Eats
How we live is shaped by how we eat. You can see this in the vastly different approaches to growing, preparing and eating food around the world, such as the hunter-gatherer Hadza in Tanzania whose sustainable lifestyle is under threat in a crowded planet, or Western societies whose food is farmed or bred in vast intensive enterprises. And most of us now rely on a complex global food web of production, distribution, consumption and disposal, which is now contending with unprecedented challenges.The need for a better understanding of how we feed ourselves has never been more urgent. In this wide-ranging and definitive book, philosopher Julian Baggini expertly delves into the best and worst food practises in a huge array of different societies, past and present. His exploration takes him from cutting-edge technologies, such as new farming methods, cultured meat, GM and astronaut food, to the ethics and health of ultra processed food and aquaculture, as he takes a forensic look at the effectiveness of our food governance, the difficulties of food wastage and the effects of commodification. Extracting essential principles to guide how we eat in the future, How the World Eats advocates for a pluralistic, humane, resourceful and equitable global food philosophy, so we can build a food system fit for the twenty-first century and beyond.
€ 14,50 -
Nahrung fürs Leben
In diesem Standardwerk erklärt der international führende Ernährungswissenschaftler Tim Spector die neuesten Forschungsergebnisse zur gesunden Ernährung. Er beantwortet Fragen wie: Auf welche Weise beeinflusst die Darmflora unsere Gesundheit und unser Wohlergehen, und was können wir tun, um sie vor Schädigungen zu schützen? Welche Nahrungsmittel sind gesund, welche wirklich ungesund? Was hilft bei Allergien, Autoimmunerkrankungen und Übergewicht? Warum ist es ebenso falsch, unseren Lebensmitteln Kalorien zuzuordnen wie Nährstoffe in Kohlenhydrate, Eiweiße und Fette aufzuschlüsseln? Tim Spector betrachtet die einzelnen Lebensmittelgruppen genauer und gibt auch ganz praktische Hilfen, etwa in Form von Lebensmitteltabellen und Anleitungen für Selbsttests, mit denen man bestimmen kann, ob der eigene Darm träge oder fit ist.
€ 18,00