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Results for 'tim spector'
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Fast Food Nation
The Dark Side of the All-American MealEric Schlosser changed the way we ate
€ 17,95 -
Ferment
The Life-Changing Power of MicrobesThe master of gut health and intelligent eating, Tim Spector makes the science of fermentation, and the goodness it can bring you, exciting to read about, and the recipes are so tempting and accessible that you’ll want to have a go for sure
€ 34,50 -
Het food for life kookboek
Eet jezelf gezond: meer dan 100 makkelijke recepten met groenten in de hoofdrolIn het Food for Life Kookboek deelt de gerenommeerde voedingswetenschapper en hoogleraar Epidemiologie baanbrekende inzichten over voeding en het microbioom – het ecosysteem in je darmen dat een cruciale rol speelt in je welzijn. Dit kookboek, met meer dan 100 heerlijke en toegankelijke recepten, vertaalt de nieuwste wetenschappelijke inzichten naar richtlijnen voor de dagelijks praktijk. Het Food for Life Kookboek laat je ontdekken hoe je door eenvoudige, smakelijke maaltijden je gezondheid positief beïnvloedt. De richtlijnen die hierbij centraal staan, zijn: eet 30 planten per week en minder vlees; eet de regenboog; kijk anders naar eiwitten; investeer in kwaliteit, niet in calorierijk ultrabewerkt eten; geef fermentatie een rol; probeer op gezette tijden te eten. Van maaltijden in 15 minuten, kleurige salades en vullende hoofdgerechten tot recepten voor etentjes, zoetigheid en snacks – dit boek biedt voor elke gelegenheid een passend recept. Het Food for Life Kookboek is meer dan een receptenverzameling; het is een wetenschappelijk onderbouwde gids naar gezonder eten. Proef het verschil en ervaar de impact van betere voeding! 'Tims uitgangspunten voor gezond eten zijn revolutionair' - Hugh Fearnley-Whittingstall, auteur van Veg! en 30 planten eten per week
€ 29,99 -
The Hairy Bikers: Our Family Favourites
Over 100+ new recipes from the #1 Sunday Times bestselling authorsOver 100 delicious new recipes inspired by our journey together
€ 32,95 -
How the World Eats
A Global Food PhilosophyAn exploration of how we grow, make, buy and eat our food around the world that proposes a global philosophy of food; from the Sunday Times bestselling author of How the World Thinks.
€ 20,95 -
Real Healthy
Unprocess your diet with easy, everyday recipesReal Healthy untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking. Embracing great ingredients, cooked with ease and simplicity but with Melissa’s own take of exciting and interesting twists to keep us all super interested and want to try every recipe in the book. Beautiful photography, amazing put together recipes that really are perfect for the home cook.
€ 35,95 -
How to Eat 30 Plants a Week
100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLERHugh Fearnley-Whittingstall shows you how to get more plants on your plate with incredibly delicious recipes. Featuring an introduction from Tim Spector
€ 34,50 -
Food for Life
Your Guide to the New Science of Eating WellTim Spector makes healthy eating exhilarating, empowering and achievable.
€ 17,95 -
Eating to Extinction
The World’s Rarest Foods and Why We Need to Save ThemWe all need to pay more attention to what we are (and are no longer) eating... Dan Saladino inspires us to believe that turning the tide is still possible.
€ 17,95 -
Good Mood Food
Eat better. Feel better. The groundbreaking new cookbook from the scientist, international bestselling author and co-founder of ZOE. For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains. As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health. Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, Good Mood Food shows us how easy it is to eat better and feel better every day. "Tim Spector [has] done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood."―Daily Telegraph
€ 28,50 -
Good Mood Food
Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.
€ 41,50 -
Uguali ma diversi. Quello che i nostri geni non controllano
I gemelli identici non sono affatto identici, e oggi sappiamo con maggiore precisione che i nostri geni non determinano in modo rigido il nostro destino. Questo è il messaggio centrale di questo libro, scritto con mano sicura e ricco di storie vere, tratte dal più ampio studio sui gemelli mai realizzato, che Tim Spector conduce in Gran Bretagna da oltre trent'anni, e che continua a fornire risultati decisivi. Se provate disagio ogni volta che leggete sui giornali che è stato individuato 'il gene dell'alcolismo' (o del cancro, o della felicità, o dell'omosessualità, e così via), e se vi sembra riduttivo pensare a voi stessi come ad automi guidati ineluttabilmente dal DNA, questo libro offre una via di uscita convincente e ben argomentata. La disciplina che ha reso possibile questo cambio di prospettiva si chiama epigenetica e, negli ultimi anni, ha modificato in profondità il modo in cui comprendiamo i geni e l'eredità biologica, portando al centro del dibattito scientifico questioni che fino a non molto tempo fa erano considerate marginali o controverse. Lo studio dei gemelli ha infatti convinto Tim Spector che le differenze contano più delle somiglianze, e che esse nascono da un dialogo continuo tra ambiente e DNA, in parte trasmissibile alle generazioni successive. Ciò che un tempo la biologia guardava con sospetto è oggi oggetto di ricerca rigorosa: le nostre esperienze, i nostri comportamenti e le nostre scelte possono influenzare l'espressione dei geni, lasciando tracce che non si esauriscono in una sola vita. In questa nuova edizione, l'autore torna su queste scoperte alla luce delle ricerche più recenti, ampliando e aggiornando il suo racconto di una genetica molto meno deterministica e molto più aperta al cambiamento.
€ 48,50