Fibre Power

Go big on fibre with Emily's easy-to-follow tips, hacks and recipes . She has a genius way of taking the science and breaking it down so it's super easy to digest

Go big on fibre with Emily's easy-to-follow tips, hacks and recipes . She has a genius way of taking the science and breaking it down so it's super easy to digest

Dr Emily Leeming makes evidence-based nutrition feel joyful and accessible. Her beautiful new book Fibre Power is packed with practical tools , deliciously balanced recipes and realistic guidance to help build better gut health step-by-step for improved energy, optimal digestion and long-term health , without any extremes or cutting out the foods you love

Emily’s book, Fibre Power is a no-nonsense, evidence-based guide to fibre , one of the most underrated nutrients and one I wish I could prescribe to my patients. It’s easy to read and simple to follow, packed with practical, mouth-watering ideas to help reach the 30g-a-day target . Thank you, Emily Leeming, for making fibre ‘sexy’ and giving it the spotlight it truly deserves

Blending culinary expertise with cutting-edge nutritional science , Fibre Power is an accessible and empowering guide to healthier living through better eating. Filled with practical strategies, evidence-based advice, and delicious recipes , it transforms nutrition science into realistic habits that can improve health, energy, and well-being every day

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph , and The Guardian . She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of Genius Gut (2024).

Instagram: @dremilyleeming
Substack: Second Brain