Genius Gut
How to Boost Your Mood and Health from the Inside Out
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Description
Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections
Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections
Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks.
Brilliant
You need to read this
The book offers myriad easy ways you can nurture your gut microbiome and wider health
The gut is the gateway to the brain – and this is the go-to guide
Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book
Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!
An essential and refreshing read about an important topic
This truly is a gut health bible
Dr Emily Leeming PhD MSc RD
is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for
The Daily Mail
and frequently appears in media outlets such as
BBC Radio 4, The Sunday Times, The Telegraph
, and
The Guardian
. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of
Genius Gut
(2024).
Instagram: @dremilyleeming
Substack: Second Brain