Self Help

New York Times bestselling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing – outside of a therapist's office.

“I’m so grateful for and honored by what Gabby Bernstein has done here. . . . One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.”
— Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy

“Gabrielle is the real thing. I respect her work immensely.”
— Dr. Wayne Dyer

“A role model for spiritual seekers.”
— The New York Times
Named “a new thought leader”
by Oprah’s Super Soul Sunday

“If you haven’t checked out Gabby Bernstein’s work yet, run, don’t walk!”
— Jessica Alba

For more than 18 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor , and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America , Today , and Live with Kelly and Mark , among other leading media outlets.In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby , she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.