The Active Workday Advantage

Move more and find a happier, healthier, more productive you.After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way.The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Lizzie Williamson - 'the excuse-buster from Down Under' - is the founder and author of Two Minute Moves and a TEDx speaker, keynote speaker, fitness presenter and certified personal trainer.She is a regular on morning television and in global news publications, and her work has been featured on Good Morning America, Studio 10, The Today Show, Women's Health and Prevention Magazine.She has gotten thousands of conference attendees around the world stretching, moving and dancing at events featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.