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Resultaten voor 'terry matlen'
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Gids voor vrouwen met ADHD
Overwin de chaos, richt je aandacht en krijg meer gedaanVerdwaal jij soms in je eigen wereld? Is jouw leven vaak een chaos? Worstel jij om zonder kleerscheuren de dag door te komen? Lukt het je geregeld niet om dingen voor elkaar te krijgen? En al helemaal niet om dat op tijd te doen? Dan is dit boek voor jou. De Gids voor vrouwen met ADHD biedt praktische tips en tools om thuis, op het werk en in relaties meer balans te vinden. Alle gebieden waarop vrouwen met ADHD problemen ondervinden, komen aan bod: relaties, zintuigelijke gevoeligheden, boodschappen doen, moederschap, sollicitatiegesprekken en het omgaan met overweldigende emoties en hormonen. Terry Matlen is psychotherapeut, consultant, schrijver en coach en heeft de enorme klus geklaard om alles wat we weten over ADHD bij vrouwen bijeen te brengen. De levendige voorbeelden en praktische adviezen van vrouwen met ADHD helpen je om de chaos te overwinnen, meer te focussen en het beste uit je zelf te halen!
€ 25,00 -
Kadinlarda Dikkat Daginikligi;DEHBli Kadinlar Kaosu Nasil Asar, Odagini Nasil Bulur ve Daha Fazla Is Bitirir
Onlar daginik diyor. Biz farkli calisan bir zihin diyoruz.Zihninde ayni anda onlarca pencere acikken, hayatin temposuna ayak uydurmak bazen bir savas haline gelir. Bir yandan isleri toparlamaya calisirken, diger yandan günün herhangi bir aninda Nereden baslamaliyim duygusuna sikisip kalirsin.Evet Büyük ihtimalle sen de bir dikkat daginikligi kralicesisin. DEHB tanin olsun ya da olmasin, icten ice baska bir ritme ihtiyac duydugunu biliyorsun.Terry Matlenin Kadinlarda Dikkat Daginikligi kitabi tam da bu noktada devreye giriyor. Kimi günler sabah hazirlanmak, acil toplantilara yetismek, aksam yemegini planlamak ve cocugu uyutmak bile tek basina bir hayatta kalma maratonu gibi gelebilir. Iste bu kitap, bu döngünün icinde kaybolan kadinlar icin hem pratik hem uygulanabilir cözümler sunuyor. Kadinlarda Dikkat Daginikligi, yalnizca zor günlerde basvurulacak bir rehber degil; hayatinin kontrolünü yeniden ele gecirmek isteyen kadinlar icin güvenilir bir yol haritasi. Icindeki potansiyele ulasirken ihtiyacin olan düzeni kurmana, enerjini dogru yere yönlendirmene ve en önemlisi, kendini anlamana yardimci olacak bir eslikci.
€ 19,99 -
Queen of Distraction
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give.The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD-the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue.From getting dressed in the morning, to making it to a job interview, to planning dinner-sometimes just getting through the day can be an ordeal for a woman with ADHD. If you've been accused of getting lost in your own world, maybe it's time to make a change. If you're ready to start getting organized and stop leaving your groceries in the car, this book can help. It's more than just a survival guide; it's an ADHD how-to to help you thrive!
€ 24,00 -
Survival Tips for Women with Ad/HD
Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.
€ 24,00