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Results for 'anna lembke'
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Dopamine Nation
Why our Addiction to Pleasure is Causing us PainThe New York Times bestselling psychology book on how to find contentment by keeping dopamine in check.
€ 14,95 -
El Cuaderno de Generacion Dopamina
In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
€ 15,50 -
Das offizielle Arbeitsbuch zu DIE DOPAMIN NATION
In "Die Dopamin Nation" stellte Dr. Lembke der Welt ihre bahnbrechende Forschung vor, die zeigt, dass Überfluss selbst ein Stressfaktor ist, der zu den steigenden Zahlen von Suchterkrankungen, Depressionen und Angstzuständen beiträgt. Im offiziellen Arbeitsbuch zu "Die Dopamin-Nation" bietet sie nun interaktive Aufgaben und lebensnahe Beispiele an, mithilfe derer Sie die Substanzen und Angewohnheiten in Ihrem eigenen Leben identifizieren können, von denen es Ihnen Schwierigkeiten bereitet, sich zu lösen. Mit dem für sie typischen Einfühlungsvermögen und ihrer fachlichen Autorität erklärt Dr. Lembke, wie Dopaminfasten funktioniert, wie man das Belohnungssystem zurücksetzt und wie sich die Erkenntnisse aus "Die Dopamin-Nation" umsetzen lassen, um ein erfüllteres Leben zu führen.
€ 19,90 -
Dopamin Toplumu
Eglence alternatifleriyle dolu modern dünyamizda giderek daha fazla haz pesinde kosuyoruz. Esi benzeri görülmemis bir sekilde yüksek dopamin saglayan uyaranlara erisimin oldugu bir dönemde yasiyoruz ve acidan kacinmak icin yiyeceklere, alisverise, oyunlara, mesajlasmaya, sosyal medyaya sariliyoruz. Akilli telefon, 724 dijital dopamin saglayan modern bir enjeksiyon ignesi gibi calisarak cevrimici kalmaya bagimli bir toplum yaratiyor. Sonuc olarak, hepimiz kontrolsüz tüketim riskine acik hale geliyoruz. Günlük hayatin siradan akisini sürdürebilmek icin sürekli yeni ve hos deneyimler ariyoruz. Ancak bu arayis, bir noktada kontrolden cikiyor ve aslinda kacmaya calistigimiz seyle, yani her yerde var olan ama ifade edilemeyen aciyla bas basa kaliyoruz. Peki, ne yapmaliyiz Cözüm, tüm bunlardan vazgecmek mi Stanford Üniversitesinde bagimlilik uzmani olan psikiyatrist Anna Lembke bu kitapta, durmaksizin hazzin pesinden gitmenin neden aciya yol actigini ve bununla nasil basa cikilacagini acikliyor. Günlük hayatimizi ele geciren bagimliliklarin dogasini incelerken, bunlarin insani nasil esir aldigini ve bu kisir döngüden cikmanin yollarini gösteriyor. Dopamin tuzagina düsen insanlarin gercek hikayelerinden yola cikarak, zamanimizi ve enerjimizi tüketen zararli aliskanliklardan kurtulmanin ve daha dengeli bir yasam sürmenin mümkün oldugunu ortaya koyuyor.
€ 13,99 -
Generacion Dopamina -V2*
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain... and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
€ 15,50 -
The Official Dopamine Nation Workbook
"A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing lifee"--
€ 18,50 -
Dopamine Nation
NOW IN PAPERBACK: Dopamine Nation is "brilliant… riveting, scary, cogent, and cleverly argued."-Beth Macy, author of DopesickThis book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting…The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, we've all become vulnerable to compulsive overconsumption.In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
€ 13,00 -
Dopamine Nation
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick As heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
€ 14,00 -
Ten Arguments For Deleting Your Social Media Accounts Right Now
Jaron Lanier is one of the most celebrated pioneers of digital innovation in the world, and also one of the earliest and most prescient critics of its current trajectory. His previous books include the international bestsellers Who Owns the Future? and You Are Not a Gadget, both chosen as best books of the year by the New York Times, and most recently Dawn of the New Everything: A Journey Through Virtual Reality, chosen as a best book of the year by the Wall Street Journal, The Economist and Vox. He was named one of the 100 most influential people in the world by Time, one of the 100 top public intellectuals by Foreign Policy, and one of the top 50 World Thinkers by Prospect.
€ 15,50 -
Drug Dealer, MD
The disturbing connection between well-meaning physicians and the prescription drug epidemic. Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems. In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don't know how to treat it, connections to treatment are lacking, and insurance companies won't pay for rehab. Full of extensive interviews--with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families--Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.
€ 19,00 -
De dopamine factor
Waarom ons brein verslaafd wil zijnE-bookIn 'De dopamine factor' laat Anna Lembke aan de hand van de laatste wetenschappelijke ontdekkingen zien wat dopamine met ons doet en waarom ons brein verslaafd wil zijn. We zijn continu op zoek naar de volgende fix en rusten niet voordat we weer beloond worden. Sterker nog: we willen dat gevoel nooit meer kwijtraken We leven in een tijdperk waarin we ongekende toegang hebben tot stimuli die ons aanhoudend belonen met dopamine-shots: drugs, eten, sociale media, winkelen, gokken en sexting. Dopamine laat ons goed en springlevend voelen, maar kan ons ook angstig, afhankelijk of zelfs verslaafd maken.. Maar plezier gaat ook altijd over pijn. Wanneer ontploft ons hoofd? En hoe doorbreken we de cyclus van verslaving en pijn? Lembke introduceert het begrip ‘zelfbinding’, waarmee je de balans kan herstellen en een gezonder en evenwichtiger leven kunt leiden.
€ 15,99