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Results for 'deb dana'
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Polyvagal Theory in Therapy / Clinical Applications of the Polyvagal Theory Two-Book Set
This product includes Clinical Applications of the Polyvagal Theory, edited by Stephen W. Porges and Deb Dana, and The Polyvagal Theory in Therapy by Deb Dana. In Clinical Application of the Polyvagal Theory, innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work. Polyvagal Theory in Therapy offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. The book is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work. The books are packaged as a shrink-wrapped set.
€ 60,00 -
Befriending Your Nervous System
Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you're staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response-and what can you learn from it?As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and-above all-curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.Here, you will learn:· How to interpret the subtle language of the nervous system· Present-moment awareness and the mechanics of choice· Your personal "protection-connection" equation· How to cultivate and savor positive nervous states· Why it's paramount that you examine your internalized stories about the world· How to discover the stillness available in every moment· What actually nourishes your autonomic nervous system· The continuum of resilience· The process of reciprocity, rupture, and repair· How to recognize physical cues of both safety and dangerDana teaches how to work with the body's innate ability to pick up social signals and cultivate "micro-moments" of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, Befriending Your Nervous System offers a practical user's manual for anyone seeking greater wellness, self-awareness, and emotional resilience.
€ 83,50